Shake and Bake

Workouts

Friday 1/28/22 @ 3:28 PM
226kj
84rpm
41%
18mph
30 min 90s Country Ride
Denis Morton
Friday 1/28/22 @ 5:1 PM
✅
245kj
78rpm
44%
18mph
Thursday 4/16/20 @ 6:10 PM
390kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 3:0 PM
✅
430kj
86rpm
44%
19mph
Tuesday 12/22/20 @ 4:25 PM
✅
180kj
86rpm
44%
19mph
20 min Country Ride
Denis Morton
Friday 1/8/21 @ 8:44 PM
173kj
81rpm
45%
19mph
Tuesday 10/13/20 @ 6:7 PM
✅
294kj
81rpm
47%
20mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 10/20/20 @ 1:13 PM
260kj
71rpm
48%
18mph
Sunday 10/11/20 @ 9:14 PM
✅
276kj
83rpm
48%
20mph
30 min Reset
Denis Morton
Saturday 9/12/20 @ 8:5 PM
245kj
83rpm
43%
18mph
Saturday 10/10/20 @ 11:56 AM
✅
831kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 11:57 AM
828kj
82rpm
45%
19mph
Sunday 8/30/20 @ 11:42 AM
110kj
77rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/17/20 @ 3:13 PM
✅
120kj
84rpm
42%
18mph
Saturday 7/20/19 @ 9:39 PM
✅
444kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 3:48 PM
438kj
87rpm
44%
19mph
Tuesday 11/12/19 @ 8:53 PM
✅
433kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 8:23 PM
406kj
86rpm
43%
19mph
Monday 10/7/19 @ 9:39 PM
✅
100kj
79rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 2:18 PM
82kj
76rpm
39%
15mph

Workouts

30 min 90s Country Ride
Denis Morton
226 kj
Friday 1/28/22
✅ 245 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Thursday 4/16/20
✅ 430 kj
Wednesday 2/10/21
20 min Country Ride
Denis Morton
✅ 180 kj
Tuesday 12/22/20
173 kj
Friday 1/8/21
30 min Intervals & Arms Ride
Denis Morton
✅ 294 kj
Tuesday 10/13/20
260 kj
Tuesday 10/20/20
30 min Reset
Denis Morton
✅ 276 kj
Sunday 10/11/20
245 kj
Saturday 9/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 831 kj
Saturday 10/10/20
828 kj
Saturday 10/10/20
15 min Low Impact Ride
Matt Wilpers
110 kj
Sunday 8/30/20
✅ 120 kj
Monday 8/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Saturday 7/20/19
438 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Tuesday 11/12/19
406 kj
Thursday 2/13/20
15 min Low Impact Ride
Matt Wilpers
✅ 100 kj
Monday 10/7/19
82 kj
Thursday 12/19/19