Shake and Bake

Workouts

Tuesday 11/12/19 @ 8:53 PM
✅
433kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 5:27 PM
341kj
84rpm
41%
18mph
Wednesday 10/9/19 @ 2:26 PM
✅
311kj
86rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Monday 1/6/20 @ 12:29 PM
182kj
82rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Tuesday 11/12/19
341 kj
Wednesday 6/24/20
30 min Power Zone Ride
Denis Morton
✅ 311 kj
Wednesday 10/9/19
182 kj
Monday 1/6/20