Shake and Bake

Workouts

Monday 4/11/22 @ 3:21 PM
✅
251kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 1:54 PM
177kj
79rpm
39%
16mph
Tuesday 8/10/21 @ 5:17 PM
✅
71kj
88rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/3/21 @ 8:2 PM
56kj
87rpm
36%
16mph
Thursday 6/4/20 @ 8:31 PM
✅
289kj
85rpm
45%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
211kj
76rpm
44%
17mph
Friday 8/3/18 @ 8:31 PM
✅
433kj
77rpm
48%
20mph
45 min Live DJ Ride
Denis Morton
Friday 8/31/18 @ 8:6 PM
kj
rpm
%
0mph
Monday 7/9/18 @ 11:23 PM
✅
271kj
80rpm
46%
19mph
30 min Fresh Friday Ride
Denis Morton
Monday 7/16/18 @ 10:17 PM
kj
rpm
%
0mph
Sunday 5/27/18 @ 11:31 PM
✅
415kj
77rpm
48%
19mph
45 min Live DJ Ride
Cody Rigsby
Monday 5/28/18 @ 8:36 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 251 kj
Monday 4/11/22
177 kj
Wednesday 3/30/22
10 min Low Impact Ride
Denis Morton
✅ 71 kj
Tuesday 8/10/21
56 kj
Tuesday 8/3/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 289 kj
Thursday 6/4/20
211 kj
Wednesday 6/3/20
45 min Live DJ Ride
Denis Morton
✅ 433 kj
Friday 8/3/18
kj
Friday 8/31/18
30 min Fresh Friday Ride
Denis Morton
✅ 271 kj
Monday 7/9/18
kj
Monday 7/16/18
45 min Live DJ Ride
Cody Rigsby
✅ 415 kj
Sunday 5/27/18
kj
Monday 5/28/18