Shake and Bake

Workouts

Thursday 9/10/20 @ 7:0 PM
✅
406kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:7 PM
297kj
82rpm
39%
17mph
Tuesday 11/12/19 @ 8:53 PM
✅
433kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 5:6 PM
373kj
86rpm
41%
18mph
Wednesday 6/19/19 @ 6:41 PM
✅
605kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 11:23 PM
573kj
83rpm
45%
19mph
Thursday 4/16/20 @ 6:10 PM
390kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 8:51 PM
✅
401kj
81rpm
45%
19mph
Thursday 6/4/20 @ 8:31 PM
✅
289kj
85rpm
45%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 4:1 PM
261kj
85rpm
44%
19mph
Sunday 3/31/19 @ 9:56 PM
✅
459kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:33 PM
385kj
85rpm
42%
18mph
Wednesday 10/9/19 @ 2:26 PM
✅
311kj
86rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Monday 2/24/20 @ 11:2 AM
222kj
82rpm
40%
17mph
Thursday 6/27/19 @ 9:6 PM
✅
447kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 10:29 AM
351kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Thursday 9/10/20
297 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Tuesday 11/12/19
373 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Wednesday 6/19/19
573 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Thursday 4/16/20
✅ 401 kj
Friday 6/26/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 289 kj
Thursday 6/4/20
261 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Sunday 3/31/19
385 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
✅ 311 kj
Wednesday 10/9/19
222 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Thursday 6/27/19
351 kj
Wednesday 2/5/20