Shake and Bake

Workouts

Thursday 7/15/21 @ 11:30 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Denis Morton
Wednesday 5/25/22 @ 12:14 PM
✅
586kj
81rpm
53%
22mph
Thursday 1/6/22 @ 7:23 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 9:26 PM
✅
608kj
84rpm
52%
22mph
Friday 10/8/21 @ 7:2 PM
271kj
93rpm
41%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 7:46 PM
✅
367kj
89rpm
48%
21mph
Friday 8/16/19 @ 10:55 PM
444kj
84rpm
46%
20mph
45 min 80s Rock Ride
Denis Morton
Saturday 4/10/21 @ 9:45 PM
✅
660kj
82rpm
55%
23mph
Saturday 4/27/19 @ 2:41 PM
716kj
84rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:44 PM
✅
976kj
84rpm
51%
22mph
Thursday 8/8/19 @ 8:59 PM
300kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 12:0 PM
✅
406kj
87rpm
51%
22mph
Wednesday 11/4/20 @ 5:9 PM
410kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 11:45 AM
✅
508kj
81rpm
50%
21mph
Friday 6/28/19 @ 3:59 PM
277kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 11:45 AM
✅
374kj
84rpm
50%
22mph
Tuesday 1/29/19 @ 9:38 PM
410kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 11:42 AM
✅
512kj
84rpm
49%
21mph
Wednesday 2/28/18 @ 4:50 PM
363kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 11:43 AM
✅
546kj
84rpm
49%
21mph

Workouts

45 min Classic Rock Ride
Denis Morton
kj
Thursday 7/15/21
✅ 586 kj
Wednesday 5/25/22
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/6/22
✅ 608 kj
Wednesday 3/23/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
271 kj
Friday 10/8/21
✅ 367 kj
Sunday 10/24/21
45 min 80s Rock Ride
Denis Morton
444 kj
Friday 8/16/19
✅ 660 kj
Saturday 4/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Saturday 4/27/19
✅ 976 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Thursday 8/8/19
✅ 406 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Wednesday 11/4/20
✅ 508 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Friday 6/28/19
✅ 374 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
410 kj
Tuesday 1/29/19
✅ 512 kj
Thursday 1/31/19
45 min Power Zone Ride
Denis Morton
363 kj
Wednesday 2/28/18
✅ 546 kj
Tuesday 11/6/18