Shake and Bake
VS
Workouts
Saturday 5/25/19 @ 2:21 PM
✅
291kj
85rpm
45%
19mph
Sunday 9/18/22 @ 8:42 PM
162kj
87rpm
34%
15mph
Friday 1/29/21 @ 4:30 PM
✅
75kj
87rpm
40%
18mph
Sunday 5/5/19 @ 2:6 PM
63kj
89rpm
37%
17mph
Sunday 7/14/19 @ 5:11 PM
✅
596kj
88rpm
45%
20mph
Sunday 7/14/19 @ 4:38 PM
462kj
84rpm
41%
18mph
Tuesday 4/9/19 @ 8:23 PM
✅
459kj
80rpm
48%
20mph
Thursday 1/2/20 @ 7:55 PM
340kj
84rpm
41%
18mph
Sunday 8/4/19 @ 6:50 PM
✅
433kj
84rpm
45%
20mph
Monday 10/28/19 @ 12:12 AM
304kj
82rpm
40%
17mph
Tuesday 7/2/19 @ 9:1 AM
✅
425kj
87rpm
42%
19mph
Tuesday 6/25/19 @ 11:24 AM
352kj
82rpm
41%
18mph
Wednesday 5/1/19 @ 3:5 PM
✅
456kj
87rpm
45%
20mph
Friday 5/3/19 @ 9:23 PM
346kj
89rpm
40%
18mph
Tuesday 4/2/19 @ 7:19 PM
✅
446kj
86rpm
45%
20mph
Tuesday 4/9/19 @ 1:44 AM
330kj
88rpm
38%
17mph
Monday 1/21/19 @ 12:58 PM
✅
420kj
85rpm
45%
19mph
Sunday 8/26/18 @ 6:56 PM
322kj
88rpm
39%
17mph
Saturday 6/9/18 @ 11:27 AM
✅
206kj
78rpm
42%
17mph
Sunday 8/12/18 @ 9:51 PM
158kj
77rpm
38%
15mph
allwithnmyhands
Huntsville, AL; STL, MO
151
🔥
VS
1lmichele
#PZP #StL #PSG
3
Workouts
462
kj
Sunday 7/14/19
304
kj
Monday 10/28/19