Shake and Bake

Workouts

Thursday 10/31/19 @ 12:19 AM
521kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 11:19 PM
✅
530kj
88rpm
48%
21mph
Saturday 4/18/20 @ 12:7 PM
✅
727kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:38 PM
658kj
91rpm
45%
21mph
Wednesday 8/5/20 @ 12:45 AM
549kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 5:7 PM
✅
555kj
90rpm
48%
22mph
Thursday 8/27/20 @ 4:3 PM
✅
771kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 6:28 PM
700kj
86rpm
48%
21mph
Thursday 8/6/20 @ 12:17 AM
✅
576kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/14/20 @ 4:46 PM
545kj
93rpm
46%
21mph
Tuesday 3/31/20 @ 12:41 AM
✅
586kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 5/30/20 @ 1:49 PM
487kj
86rpm
46%
20mph
Saturday 12/14/19 @ 1:5 PM
✅
773kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 11:19 AM
655kj
93rpm
43%
20mph
Saturday 4/18/20 @ 1:2 AM
✅
591kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 9:30 PM
494kj
86rpm
47%
20mph
Tuesday 12/10/19 @ 12:21 PM
✅
566kj
87rpm
49%
21mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:34 PM
553kj
84rpm
50%
21mph
Friday 11/29/19 @ 1:46 AM
✅
570kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 8:44 PM
514kj
80rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Thursday 10/31/19
✅ 530 kj
Sunday 10/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Saturday 4/18/20
658 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
549 kj
Wednesday 8/5/20
✅ 555 kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 771 kj
Thursday 8/27/20
700 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Thursday 8/6/20
545 kj
Friday 8/14/20
45 min Power Zone Ride
Denis Morton
✅ 586 kj
Tuesday 3/31/20
487 kj
Saturday 5/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 773 kj
Saturday 12/14/19
655 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 591 kj
Saturday 4/18/20
494 kj
Friday 4/17/20
45 min Climb Ride
Matt Wilpers
✅ 566 kj
Tuesday 12/10/19
553 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Friday 11/29/19
514 kj
Saturday 11/30/19