Shake and Bake
Workouts
Sunday 4/24/22 @ 5:39 PM
227kj
82rpm
35%
15mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Saturday 7/1/23 @ 5:39 PM
173kj
79rpm
38%
16mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Tuesday 6/14/22 @ 2:27 AM
251kj
80rpm
37%
16mph
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Tuesday 4/12/22 @ 4:41 PM
222kj
76rpm
37%
15mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 7/12/23 @ 12:50 PM
164kj
77rpm
38%
15mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Monday 2/13/23 @ 11:34 AM
359kj
74rpm
40%
16mph
Saturday 7/16/22 @ 11:39 AM
✅
944kj
82rpm
56%
24mph
Thursday 1/5/23 @ 1:9 AM
236kj
71rpm
40%
15mph
Sunday 8/28/22 @ 10:11 AM
✅
714kj
87rpm
54%
24mph
Saturday 12/10/22 @ 6:16 PM
236kj
64rpm
39%
14mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Wednesday 7/6/22 @ 1:36 PM
235kj
68rpm
40%
15mph
Friday 9/16/22 @ 11:26 AM
✅
715kj
85rpm
55%
24mph
Monday 7/11/22 @ 4:19 PM
190kj
71rpm
42%
16mph
Monday 1/18/21 @ 10:58 AM
✅
464kj
90rpm
52%
23mph
Workouts
227
kj
Sunday 4/24/22
173
kj
Saturday 7/1/23
222
kj
Tuesday 4/12/22
164
kj
Wednesday 7/12/23
236
kj
Thursday 1/5/23
235
kj
Wednesday 7/6/22