Shake and Bake
VS
Workouts
Sunday 7/17/22 @ 9:55 PM
243kj
67rpm
50%
18mph
Wednesday 10/25/23 @ 3:58 PM
✅
269kj
71rpm
49%
19mph
Tuesday 4/5/22 @ 8:46 PM
142kj
69rpm
45%
17mph
Friday 4/15/22 @ 8:40 PM
✅
201kj
80rpm
48%
20mph
Sunday 4/18/21 @ 4:35 PM
119kj
62rpm
46%
16mph
Wednesday 5/12/21 @ 3:50 PM
✅
209kj
84rpm
47%
20mph
Thursday 3/4/21 @ 6:46 PM
128kj
66rpm
45%
17mph
Wednesday 3/3/21 @ 9:57 PM
✅
225kj
69rpm
56%
21mph
Sunday 1/10/21 @ 1:59 PM
243kj
70rpm
47%
18mph
Friday 11/16/18 @ 6:28 PM
✅
261kj
76rpm
47%
19mph
Saturday 1/9/21 @ 7:12 PM
117kj
67rpm
48%
18mph
Saturday 1/9/21 @ 7:12 PM
✅
141kj
82rpm
46%
19mph
Saturday 1/9/21 @ 3:1 PM
424kj
70rpm
44%
17mph
Monday 12/14/20 @ 2:28 PM
✅
522kj
75rpm
47%
19mph
Tuesday 1/5/21 @ 6:28 PM
191kj
68rpm
51%
19mph
Tuesday 1/5/21 @ 4:59 PM
✅
191kj
69rpm
52%
20mph
Saturday 4/11/20 @ 3:38 PM
82kj
65rpm
38%
14mph
Monday 4/13/20 @ 8:6 PM
✅
187kj
64rpm
57%
19mph
Thursday 2/27/20 @ 3:46 AM
✅
231kj
71rpm
46%
18mph
Tuesday 1/21/20 @ 6:9 PM
216kj
78rpm
43%
17mph
alltheeffs
Sydney, Australia
14
VS
makemovesmandy
^ find me on insta
60
🔥
Workouts
243
kj
Sunday 7/17/22
243
kj
Sunday 1/10/21
216
kj
Tuesday 1/21/20