Shake and Bake

Workouts

Tuesday 1/5/21 @ 4:11 PM
✅
69kj
82rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 7/13/21 @ 10:37 PM
57kj
77rpm
39%
16mph
Tuesday 1/5/21 @ 4:55 PM
✅
225kj
68rpm
56%
21mph
20 min Climb Ride
Jenn Sherman
Saturday 2/13/21 @ 1:48 AM
174kj
71rpm
49%
19mph
Friday 2/12/21 @ 2:1 PM
✅
290kj
69rpm
52%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 12:59 PM
kj
rpm
%
0mph
Wednesday 11/27/19 @ 2:22 PM
307kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 12:12 AM
✅
496kj
84rpm
43%
18mph
Saturday 12/7/19 @ 2:31 PM
191kj
67rpm
45%
16mph
30 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 4:2 PM
✅
231kj
80rpm
43%
18mph
Monday 11/30/20 @ 3:58 PM
356kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:6 PM
✅
404kj
89rpm
42%
19mph
Saturday 8/8/20 @ 11:39 AM
✅
98kj
84rpm
39%
17mph
15 min Low Impact Ride
Jenn Sherman
Sunday 10/11/20 @ 4:37 PM
46kj
88rpm
26%
12mph
Sunday 5/3/20 @ 2:35 PM
217kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/15/20 @ 10:24 PM
✅
235kj
86rpm
41%
18mph
Wednesday 7/15/20 @ 4:25 PM
164kj
76rpm
46%
18mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 7/15/20 @ 4:30 PM
✅
182kj
145rpm
0%
0mph
Saturday 5/16/20 @ 1:55 PM
✅
3kj
62rpm
31%
10mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 3/16/20 @ 3:59 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 69 kj
Tuesday 1/5/21
57 kj
Tuesday 7/13/21
20 min Climb Ride
Jenn Sherman
✅ 225 kj
Tuesday 1/5/21
174 kj
Saturday 2/13/21
30 min XOXO, Cody
Cody Rigsby
✅ 290 kj
Friday 2/12/21
kj
Saturday 1/25/20
60 min Power Zone Endurance Ride
Denis Morton
307 kj
Wednesday 11/27/19
✅ 496 kj
Friday 1/29/21
30 min Holiday Ride
Kendall Toole
191 kj
Saturday 12/7/19
✅ 231 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 11/30/20
✅ 404 kj
Monday 11/30/20
15 min Low Impact Ride
Jenn Sherman
✅ 98 kj
Saturday 8/8/20
46 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Sunday 5/3/20
✅ 235 kj
Saturday 8/15/20
20 min Classic Rock Ride
Kendall Toole
164 kj
Wednesday 7/15/20
✅ 182 kj
Wednesday 7/15/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 3 kj
Saturday 5/16/20
kj
Monday 3/16/20