Shake and Bake

Workouts

Thursday 2/24/22 @ 12:56 AM
190kj
84rpm
37%
16mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 1:20 PM
202kj
89rpm
38%
17mph
Monday 9/30/19 @ 10:12 PM
152kj
85rpm
45%
19mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/30/19 @ 12:3 AM
161kj
88rpm
44%
20mph
Saturday 6/26/21 @ 7:59 PM
197kj
69rpm
52%
19mph
20 min HIIT Ride
Robin Arzón
Friday 10/18/19 @ 12:45 AM
204kj
74rpm
50%
19mph
Saturday 5/22/21 @ 8:3 PM
336kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 11:46 AM
379kj
84rpm
42%
18mph
Monday 11/11/19 @ 2:32 AM
130kj
82rpm
45%
19mph
15 min Low Impact Ride
Robin Arzón
Wednesday 7/15/20 @ 12:58 PM
113kj
89rpm
40%
18mph
Saturday 1/9/21 @ 5:9 PM
154kj
80rpm
43%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 2:20 AM
204kj
82rpm
47%
20mph
Friday 12/27/19 @ 2:0 AM
122kj
80rpm
44%
18mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 1:30 AM
129kj
84rpm
44%
18mph
Friday 2/28/20 @ 11:5 PM
302kj
63rpm
47%
16mph
45 min BHM: Live DJ Ride
Robin Arzón
Saturday 2/29/20 @ 2:5 PM
412kj
82rpm
46%
19mph
Sunday 2/9/20 @ 8:21 PM
147kj
79rpm
43%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 12/13/19 @ 1:34 PM
166kj
80rpm
44%
18mph
Thursday 11/28/19 @ 3:48 PM
376kj
76rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/30/19 @ 2:34 PM
387kj
78rpm
46%
18mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
190 kj
Thursday 2/24/22
202 kj
Thursday 2/24/22
15 min Tabata Ride
Robin Arzón
152 kj
Monday 9/30/19
161 kj
Wednesday 10/30/19
20 min HIIT Ride
Robin Arzón
197 kj
Saturday 6/26/21
204 kj
Friday 10/18/19
45 min Power Zone Endurance Ride
Olivia Amato
336 kj
Saturday 5/22/21
379 kj
Thursday 4/29/21
15 min Low Impact Ride
Robin Arzón
130 kj
Monday 11/11/19
113 kj
Wednesday 7/15/20
20 min Year of Yes Ride
Tunde Oyeneyin
154 kj
Saturday 1/9/21
204 kj
Thursday 1/7/21
15 min Pop Ride
Tunde Oyeneyin
122 kj
Friday 12/27/19
129 kj
Wednesday 4/29/20
45 min BHM: Live DJ Ride
Robin Arzón
302 kj
Friday 2/28/20
412 kj
Saturday 2/29/20
20 min Low Impact Ride
Tunde Oyeneyin
147 kj
Sunday 2/9/20
166 kj
Friday 12/13/19
45 min Turkey Burn Ride
Robin Arzón
376 kj
Thursday 11/28/19
387 kj
Saturday 11/30/19