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Shake and Bake
allonali
Bay Area #CrownOn
118 🔥
Beat brooksmamaof4
VS
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
2
Beat allonali
Workouts
Previous Workouts
Next Workouts
Wednesday 11/8/23 @ 2:48 PM
✅
114
kj
83
rpm
41
%
18
mph
15 min R&B Ride
Tunde Oyeneyin
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Thursday 10/27/22 @ 1:2 PM
83
kj
84
rpm
35
%
16
mph
Monday 5/3/21 @ 7:11 PM
✅
106
kj
78
rpm
42
%
17
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Thursday 3/31/22 @ 9:31 AM
65
kj
85
rpm
31
%
14
mph
Wednesday 6/22/22 @ 4:46 PM
✅
117
kj
80
rpm
43
%
18
mph
15 min Feel Good Ride
Ally Love
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Friday 12/10/21 @ 4:3 PM
63
kj
76
rpm
35
%
14
mph
Friday 8/19/22 @ 3:59 PM
✅
152
kj
85
rpm
41
%
18
mph
20 min Low Impact Ride
Robin Arzón
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Sunday 7/24/22 @ 8:5 PM
95
kj
79
rpm
35
%
14
mph
Thursday 1/7/21 @ 2:28 PM
✅
198
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 3/12/21 @ 2:15 AM
163
kj
85
rpm
35
%
16
mph
Tuesday 1/26/21 @ 11:20 PM
✅
215
kj
84
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 4/28/20 @ 9:54 PM
160
kj
84
rpm
36
%
15
mph
Wednesday 1/13/21 @ 3:41 PM
✅
329
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 4/17/20 @ 12:40 PM
237
kj
82
rpm
36
%
15
mph
Sunday 9/1/19 @ 6:43 PM
✅
294
kj
65
rpm
53
%
18
mph
30 min Tabata Ride
Robin Arzón
View Class
Share
Sunday 5/24/20 @ 2:14 AM
202
kj
67
rpm
46
%
16
mph
Friday 3/27/20 @ 11:44 PM
✅
74
kj
82
rpm
41
%
18
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Saturday 2/22/20 @ 4:22 AM
42
kj
81
rpm
33
%
14
mph
Sunday 2/9/20 @ 8:21 PM
✅
147
kj
79
rpm
43
%
18
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Monday 3/9/20 @ 12:20 PM
84
kj
77
rpm
34
%
14
mph
Previous Workouts
Next Workouts
allonali
Bay Area #CrownOn
118 🔥
Beat brooksmamaof4
VS
brooksmamaof4
SEA ➡️ DM[V] 👸🏿
2
Beat allonali
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
114
kj
Wednesday 11/8/23
83
kj
Thursday 10/27/22
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
106
kj
Monday 5/3/21
65
kj
Thursday 3/31/22
15 min Feel Good Ride
Ally Love
View Class
Share
✅
117
kj
Wednesday 6/22/22
63
kj
Friday 12/10/21
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
152
kj
Friday 8/19/22
95
kj
Sunday 7/24/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
198
kj
Thursday 1/7/21
163
kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
215
kj
Tuesday 1/26/21
160
kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
329
kj
Wednesday 1/13/21
237
kj
Friday 4/17/20
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
294
kj
Sunday 9/1/19
202
kj
Sunday 5/24/20
10 min Low Impact Ride
Ally Love
View Class
Share
✅
74
kj
Friday 3/27/20
42
kj
Saturday 2/22/20
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
147
kj
Sunday 2/9/20
84
kj
Monday 3/9/20
Previous Workouts
Next Workouts