Shake and Bake
Workouts
Monday 4/17/23 @ 8:58 AM
361kj
86rpm
41%
18mph
Friday 1/8/21 @ 6:31 PM
✅
403kj
89rpm
42%
19mph
Friday 6/17/22 @ 9:26 AM
388kj
84rpm
43%
18mph
Wednesday 2/17/21 @ 3:59 PM
✅
421kj
81rpm
45%
19mph
Tuesday 4/26/22 @ 8:40 AM
✅
399kj
80rpm
45%
19mph
Thursday 10/8/20 @ 3:25 PM
351kj
84rpm
42%
18mph
Tuesday 2/8/22 @ 10:45 AM
✅
245kj
86rpm
42%
18mph
Wednesday 11/11/20 @ 11:33 AM
235kj
85rpm
41%
18mph
Friday 8/20/21 @ 9:9 AM
✅
542kj
83rpm
44%
19mph
Saturday 10/3/20 @ 6:12 PM
485kj
88rpm
41%
18mph
Tuesday 5/25/21 @ 9:9 AM
527kj
87rpm
42%
19mph
Monday 1/11/21 @ 4:8 PM
✅
570kj
83rpm
45%
19mph
Monday 4/19/21 @ 9:14 AM
371kj
85rpm
42%
18mph
Wednesday 4/21/21 @ 3:28 PM
✅
398kj
78rpm
46%
19mph
Tuesday 11/17/20 @ 10:45 AM
234kj
89rpm
40%
18mph
Monday 3/1/21 @ 5:55 PM
✅
266kj
79rpm
45%
19mph
Wednesday 2/3/21 @ 10:5 AM
383kj
92rpm
40%
19mph
Friday 2/5/21 @ 6:11 PM
✅
422kj
82rpm
45%
19mph
Monday 9/21/20 @ 9:39 AM
✅
363kj
83rpm
42%
18mph
Sunday 9/20/20 @ 5:53 PM
337kj
82rpm
41%
17mph
Workouts
361
kj
Monday 4/17/23
235
kj
Wednesday 11/11/20
371
kj
Monday 4/19/21
234
kj
Tuesday 11/17/20
383
kj
Wednesday 2/3/21