Shake and Bake

Workouts

Friday 3/18/22 @ 12:23 AM
95kj
74rpm
37%
15mph
20 min 90s Rock Ride
Denis Morton
Tuesday 3/22/22 @ 7:19 PM
✅
144kj
78rpm
41%
17mph
Monday 6/14/21 @ 7:55 PM
99kj
70rpm
39%
15mph
20 min 60s Ride
Denis Morton
Monday 5/24/21 @ 11:7 PM
✅
171kj
90rpm
41%
19mph
Monday 3/2/20 @ 7:26 PM
200kj
80rpm
40%
17mph
30 min 80s Ride
Denis Morton
Friday 11/20/20 @ 8:57 PM
✅
265kj
89rpm
42%
19mph
Tuesday 10/6/20 @ 10:39 AM
303kj
76rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 1:4 PM
✅
396kj
96rpm
37%
18mph
Tuesday 8/25/20 @ 10:45 AM
333kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 4:40 PM
✅
464kj
84rpm
46%
20mph
Monday 3/9/20 @ 10:43 AM
210kj
79rpm
41%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:26 PM
✅
327kj
87rpm
46%
20mph
Monday 7/13/20 @ 4:2 PM
336kj
75rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 2:10 PM
✅
375kj
94rpm
37%
17mph
Saturday 11/2/19 @ 1:2 PM
308kj
75rpm
43%
17mph
45 min 80s Ride
Denis Morton
Saturday 11/2/19 @ 12:50 PM
✅
475kj
81rpm
48%
20mph
Sunday 10/6/19 @ 1:13 AM
90kj
73rpm
41%
16mph
15 min Rock Ride
Kendall Toole
Saturday 10/19/19 @ 2:55 PM
✅
147kj
78rpm
48%
20mph
Thursday 9/12/19 @ 12:44 AM
67kj
80rpm
34%
14mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 10/19/19 @ 1:48 PM
✅
146kj
86rpm
45%
20mph

Workouts

20 min 90s Rock Ride
Denis Morton
95 kj
Friday 3/18/22
✅ 144 kj
Tuesday 3/22/22
20 min 60s Ride
Denis Morton
99 kj
Monday 6/14/21
✅ 171 kj
Monday 5/24/21
30 min 80s Ride
Denis Morton
200 kj
Monday 3/2/20
✅ 265 kj
Friday 11/20/20
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Tuesday 10/6/20
✅ 396 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 8/25/20
✅ 464 kj
Tuesday 11/12/19
30 min Queen Rock Ride
Denis Morton
210 kj
Monday 3/9/20
✅ 327 kj
Friday 11/2/18
45 min Power Zone Max Ride
Matt Wilpers
336 kj
Monday 7/13/20
✅ 375 kj
Wednesday 10/31/18
45 min 80s Ride
Denis Morton
308 kj
Saturday 11/2/19
✅ 475 kj
Saturday 11/2/19
15 min Rock Ride
Kendall Toole
90 kj
Sunday 10/6/19
✅ 147 kj
Saturday 10/19/19
15 min Pop Ride
Tunde Oyeneyin
67 kj
Thursday 9/12/19
✅ 146 kj
Saturday 10/19/19