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Shake and Bake
allison_rode
Florida 🌴
5
Beat idohills
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
105 🔥
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
Friday 3/18/22 @ 12:23 AM
95
kj
74
rpm
37
%
15
mph
20 min 90s Rock Ride
Denis Morton
View Class
Share
Tuesday 3/22/22 @ 7:19 PM
✅
144
kj
78
rpm
41
%
17
mph
Monday 6/14/21 @ 7:55 PM
99
kj
70
rpm
39
%
15
mph
20 min 60s Ride
Denis Morton
View Class
Share
Monday 5/24/21 @ 11:7 PM
✅
171
kj
90
rpm
41
%
19
mph
Monday 3/2/20 @ 7:26 PM
200
kj
80
rpm
40
%
17
mph
30 min 80s Ride
Denis Morton
View Class
Share
Friday 11/20/20 @ 8:57 PM
✅
265
kj
89
rpm
42
%
19
mph
Tuesday 10/6/20 @ 10:39 AM
303
kj
76
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 3/28/19 @ 1:4 PM
✅
396
kj
96
rpm
37
%
18
mph
Tuesday 8/25/20 @ 10:45 AM
333
kj
74
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/12/19 @ 4:40 PM
✅
464
kj
84
rpm
46
%
20
mph
Monday 3/9/20 @ 10:43 AM
210
kj
79
rpm
41
%
17
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Friday 11/2/18 @ 4:26 PM
✅
327
kj
87
rpm
46
%
20
mph
Monday 7/13/20 @ 4:2 PM
336
kj
75
rpm
43
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 10/31/18 @ 2:10 PM
✅
375
kj
94
rpm
37
%
17
mph
Saturday 11/2/19 @ 1:2 PM
308
kj
75
rpm
43
%
17
mph
45 min 80s Ride
Denis Morton
View Class
Share
Saturday 11/2/19 @ 12:50 PM
✅
475
kj
81
rpm
48
%
20
mph
Sunday 10/6/19 @ 1:13 AM
90
kj
73
rpm
41
%
16
mph
15 min Rock Ride
Kendall Toole
View Class
Share
Saturday 10/19/19 @ 2:55 PM
✅
147
kj
78
rpm
48
%
20
mph
Thursday 9/12/19 @ 12:44 AM
67
kj
80
rpm
34
%
14
mph
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
Saturday 10/19/19 @ 1:48 PM
✅
146
kj
86
rpm
45
%
20
mph
Previous Workouts
Next Workouts
allison_rode
Florida 🌴
5
Beat idohills
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
105 🔥
Beat allison_rode
Workouts
Previous Workouts
Next Workouts
20 min 90s Rock Ride
Denis Morton
View Class
Share
95
kj
Friday 3/18/22
✅
144
kj
Tuesday 3/22/22
20 min 60s Ride
Denis Morton
View Class
Share
99
kj
Monday 6/14/21
✅
171
kj
Monday 5/24/21
30 min 80s Ride
Denis Morton
View Class
Share
200
kj
Monday 3/2/20
✅
265
kj
Friday 11/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
303
kj
Tuesday 10/6/20
✅
396
kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Tuesday 8/25/20
✅
464
kj
Tuesday 11/12/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
210
kj
Monday 3/9/20
✅
327
kj
Friday 11/2/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
336
kj
Monday 7/13/20
✅
375
kj
Wednesday 10/31/18
45 min 80s Ride
Denis Morton
View Class
Share
308
kj
Saturday 11/2/19
✅
475
kj
Saturday 11/2/19
15 min Rock Ride
Kendall Toole
View Class
Share
90
kj
Sunday 10/6/19
✅
147
kj
Saturday 10/19/19
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
67
kj
Thursday 9/12/19
✅
146
kj
Saturday 10/19/19
Previous Workouts
Next Workouts