Shake and Bake

Workouts

Thursday 9/3/20 @ 10:41 AM
✅
303kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 2:51 PM
263kj
86rpm
36%
16mph
Sunday 2/12/23 @ 12:55 PM
113kj
61rpm
39%
13mph
30 min Low Impact Ride
Mayla Wedekind
Friday 3/17/23 @ 2:4 PM
✅
144kj
78rpm
36%
15mph
Saturday 9/26/20 @ 12:0 PM
✅
453kj
75rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 2:58 PM
374kj
86rpm
37%
16mph
Monday 7/6/20 @ 3:7 PM
✅
367kj
78rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 12:43 PM
292kj
85rpm
37%
16mph
Tuesday 4/7/20 @ 11:23 AM
✅
111kj
78rpm
38%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/4/20 @ 1:10 PM
97kj
81rpm
35%
15mph
Saturday 12/28/19 @ 1:23 AM
344kj
74rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:1 PM
✅
352kj
86rpm
37%
16mph
Tuesday 3/3/20 @ 8:1 PM
✅
153kj
80rpm
42%
18mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 12:46 PM
98kj
82rpm
35%
15mph
Monday 2/24/20 @ 1:34 AM
✅
209kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 3:23 PM
178kj
76rpm
40%
16mph
Friday 11/22/19 @ 11:31 AM
✅
113kj
81rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 11/30/19 @ 1:27 PM
86kj
82rpm
33%
14mph
Tuesday 10/15/19 @ 8:44 PM
✅
92kj
78rpm
40%
16mph
15 min 80s Ride
Denis Morton
Saturday 4/13/19 @ 5:39 PM
76kj
86rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Thursday 9/3/20
263 kj
Tuesday 9/1/20
30 min Low Impact Ride
Mayla Wedekind
113 kj
Sunday 2/12/23
✅ 144 kj
Friday 3/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Saturday 9/26/20
374 kj
Sunday 10/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Monday 7/6/20
292 kj
Monday 7/6/20
20 min Low Impact Ride
Denis Morton
✅ 111 kj
Tuesday 4/7/20
97 kj
Wednesday 3/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 12/28/19
✅ 352 kj
Saturday 4/4/20
20 min WHM Celebration Ride
Denis Morton
✅ 153 kj
Tuesday 3/3/20
98 kj
Friday 3/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 209 kj
Monday 2/24/20
178 kj
Thursday 2/13/20
20 min Low Impact Ride
Denis Morton
✅ 113 kj
Friday 11/22/19
86 kj
Saturday 11/30/19
15 min 80s Ride
Denis Morton
✅ 92 kj
Tuesday 10/15/19
76 kj
Saturday 4/13/19