Shake and Bake

Workouts

Tuesday 12/31/19 @ 4:28 PM
279kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 3:57 PM
✅
306kj
0rpm
0%
0mph
Wednesday 6/24/20 @ 12:20 AM
310kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 8:6 PM
✅
419kj
77rpm
48%
19mph
Thursday 10/1/20 @ 10:28 AM
320kj
71rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:44 AM
✅
391kj
70rpm
47%
18mph
Saturday 7/11/20 @ 12:32 PM
475kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 7:58 PM
✅
575kj
73rpm
50%
19mph
Monday 6/22/20 @ 6:57 PM
335kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 5:29 PM
✅
409kj
73rpm
47%
19mph
Monday 6/15/20 @ 10:35 PM
354kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:27 PM
✅
427kj
73rpm
49%
19mph
Saturday 9/28/19 @ 1:16 AM
31kj
68rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/7/19 @ 10:18 PM
✅
33kj
83rpm
28%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
279 kj
Tuesday 12/31/19
✅ 306 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Wednesday 6/24/20
✅ 419 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 10/1/20
✅ 391 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 7/11/20
✅ 575 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
335 kj
Monday 6/22/20
✅ 409 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Monday 6/15/20
✅ 427 kj
Monday 6/15/20
10 min Low Impact Ride
Matt Wilpers
31 kj
Saturday 9/28/19
✅ 33 kj
Monday 10/7/19