Shake and Bake

Workouts

Thursday 7/28/22 @ 11:56 PM
46kj
77rpm
35%
14mph
10 min Low Impact Ride
Robin Arzón
Tuesday 5/3/22 @ 12:37 PM
✅
47kj
78rpm
35%
15mph
Saturday 7/2/22 @ 1:30 AM
42kj
79rpm
33%
14mph
10 min Low Impact Ride
Olivia Amato
Saturday 7/2/22 @ 3:43 PM
✅
45kj
83rpm
33%
14mph
Wednesday 1/26/22 @ 1:25 AM
34kj
77rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 1:38 PM
✅
35kj
85rpm
29%
13mph
Saturday 1/22/22 @ 12:5 AM
61kj
50rpm
56%
16mph
10 min Climb Ride
Robin Arzón
Saturday 1/15/22 @ 4:8 PM
✅
77kj
57rpm
54%
18mph
Tuesday 12/28/21 @ 1:45 AM
✅
54kj
65rpm
45%
15mph
10 min Climb Ride
Ben Alldis
Friday 1/21/22 @ 1:40 PM
50kj
70rpm
39%
15mph
Tuesday 9/21/21 @ 1:43 AM
63kj
69rpm
38%
14mph
15 min 80s Ride
Robin Arzón
Saturday 9/18/21 @ 7:41 PM
✅
71kj
78rpm
35%
15mph
Saturday 8/7/21 @ 6:21 PM
56kj
60rpm
46%
16mph
10 min Climb Ride
Olivia Amato
Tuesday 8/3/21 @ 12:39 PM
✅
61kj
66rpm
44%
16mph
Thursday 11/5/20 @ 6:13 PM
49kj
77rpm
36%
14mph
10 min Low Impact Ride
Leanne Hainsby
Monday 1/25/21 @ 12:54 AM
✅
51kj
83rpm
34%
15mph
Saturday 1/9/21 @ 2:59 AM
95kj
76rpm
38%
14mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 10:57 PM
✅
115kj
83rpm
37%
16mph
Wednesday 11/25/20 @ 1:48 AM
✅
164kj
70rpm
42%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 9/6/20 @ 2:56 PM
144kj
74rpm
38%
15mph

Workouts

10 min Low Impact Ride
Robin Arzón
46 kj
Thursday 7/28/22
✅ 47 kj
Tuesday 5/3/22
10 min Low Impact Ride
Olivia Amato
42 kj
Saturday 7/2/22
✅ 45 kj
Saturday 7/2/22
10 min Low Impact Ride
Tunde Oyeneyin
34 kj
Wednesday 1/26/22
✅ 35 kj
Wednesday 1/26/22
10 min Climb Ride
Robin Arzón
61 kj
Saturday 1/22/22
✅ 77 kj
Saturday 1/15/22
10 min Climb Ride
Ben Alldis
✅ 54 kj
Tuesday 12/28/21
50 kj
Friday 1/21/22
15 min 80s Ride
Robin Arzón
63 kj
Tuesday 9/21/21
✅ 71 kj
Saturday 9/18/21
10 min Climb Ride
Olivia Amato
56 kj
Saturday 8/7/21
✅ 61 kj
Tuesday 8/3/21
10 min Low Impact Ride
Leanne Hainsby
49 kj
Thursday 11/5/20
✅ 51 kj
Monday 1/25/21
20 min Year of Yes Ride
Robin Arzón
95 kj
Saturday 1/9/21
✅ 115 kj
Saturday 1/9/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 164 kj
Wednesday 11/25/20
144 kj
Sunday 9/6/20