Shake and Bake

Workouts

Wednesday 9/20/23 @ 2:20 PM
57kj
66rpm
36%
13mph
15 min Salt-N-Pepa Ride
Ally Love
Sunday 9/10/23 @ 10:57 AM
✅
151kj
72rpm
48%
20mph
Thursday 1/5/23 @ 7:1 PM
48kj
65rpm
33%
12mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/29/23 @ 4:35 PM
✅
134kj
89rpm
42%
19mph
Sunday 6/5/22 @ 4:35 PM
91kj
70rpm
38%
14mph
20 min New Tracks Ride
Ally Love
Tuesday 10/18/22 @ 8:58 AM
✅
163kj
78rpm
44%
18mph
Saturday 9/24/22 @ 2:19 PM
78kj
68rpm
35%
13mph
20 min HIIT Ride
Jess King
Friday 9/23/22 @ 12:19 PM
✅
187kj
92rpm
42%
19mph
Tuesday 6/14/22 @ 7:23 PM
40kj
51rpm
45%
13mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 6/21/22 @ 9:30 AM
✅
88kj
59rpm
60%
19mph
Monday 9/21/20 @ 11:45 PM
190kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 8:32 AM
✅
341kj
76rpm
53%
21mph
Tuesday 10/8/19 @ 1:38 AM
264kj
81rpm
38%
16mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 8:56 AM
✅
446kj
83rpm
47%
20mph
Saturday 7/13/19 @ 3:8 PM
291kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:30 AM
✅
484kj
77rpm
51%
20mph
Tuesday 6/25/19 @ 11:53 PM
174kj
78rpm
39%
16mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:28 PM
✅
408kj
75rpm
57%
22mph
Sunday 4/28/19 @ 7:16 PM
195kj
76rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:24 PM
✅
377kj
84rpm
51%
22mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
57 kj
Wednesday 9/20/23
✅ 151 kj
Sunday 9/10/23
15 min Low Impact Ride
Emma Lovewell
48 kj
Thursday 1/5/23
✅ 134 kj
Sunday 1/29/23
20 min New Tracks Ride
Ally Love
91 kj
Sunday 6/5/22
✅ 163 kj
Tuesday 10/18/22
20 min HIIT Ride
Jess King
78 kj
Saturday 9/24/22
✅ 187 kj
Friday 9/23/22
10 min Climb Ride
Tunde Oyeneyin
40 kj
Tuesday 6/14/22
✅ 88 kj
Tuesday 6/21/22
30 min XOXO, Cody
Cody Rigsby
190 kj
Monday 9/21/20
✅ 341 kj
Friday 9/18/20
45 min Sundays with Love
Ally Love
264 kj
Tuesday 10/8/19
✅ 446 kj
Monday 10/7/19
45 min All for One Ride
Cycling Instructors 2019
291 kj
Saturday 7/13/19
✅ 484 kj
Friday 7/5/19
30 min Cher Ride
Ally Love
174 kj
Tuesday 6/25/19
✅ 408 kj
Thursday 6/13/19
30 min Show Up Ride
Cody Rigsby
195 kj
Sunday 4/28/19
✅ 377 kj
Friday 4/26/19