Shake and Bake

Workouts

Friday 7/3/20 @ 5:43 PM
226kj
74rpm
38%
15mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:12 PM
✅
402kj
80rpm
46%
19mph
Monday 5/11/20 @ 11:43 PM
186kj
77rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:57 PM
✅
302kj
75rpm
51%
20mph
Saturday 7/27/19 @ 9:30 PM
118kj
79rpm
39%
16mph
20 min 90s Rock Ride
Alex Toussaint
Saturday 5/9/20 @ 3:7 PM
✅
190kj
75rpm
50%
20mph
Saturday 12/21/19 @ 12:7 AM
171kj
75rpm
40%
16mph
30 min Celine Dion Ride
Leanne Hainsby
Saturday 5/2/20 @ 7:13 PM
✅
252kj
80rpm
44%
18mph
Friday 1/24/20 @ 1:56 AM
188kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:16 PM
✅
265kj
74rpm
49%
19mph
Saturday 2/22/20 @ 5:5 PM
260kj
71rpm
41%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:25 PM
✅
427kj
82rpm
46%
19mph
Wednesday 4/1/20 @ 11:45 PM
47kj
56rpm
43%
13mph
10 min Climb Ride
Ally Love
Wednesday 3/25/20 @ 11:55 AM
✅
113kj
67rpm
57%
21mph
Sunday 8/11/19 @ 2:54 PM
178kj
75rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 1:47 PM
✅
269kj
77rpm
48%
19mph
Sunday 4/21/19 @ 8:41 PM
90kj
67rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 11:21 AM
✅
124kj
76rpm
47%
18mph
Saturday 4/13/19 @ 12:2 AM
119kj
78rpm
39%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/10/19 @ 10:46 AM
✅
150kj
82rpm
42%
18mph

Workouts

45 min All For One Ride
Multiple Instructors
226 kj
Friday 7/3/20
✅ 402 kj
Saturday 7/4/20
30 min Together We Ride: Live from Home
Robin Arzón
186 kj
Monday 5/11/20
✅ 302 kj
Saturday 5/9/20
20 min 90s Rock Ride
Alex Toussaint
118 kj
Saturday 7/27/19
✅ 190 kj
Saturday 5/9/20
30 min Celine Dion Ride
Leanne Hainsby
171 kj
Saturday 12/21/19
✅ 252 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
188 kj
Friday 1/24/20
✅ 265 kj
Thursday 1/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
260 kj
Saturday 2/22/20
✅ 427 kj
Monday 4/6/20
10 min Climb Ride
Ally Love
47 kj
Wednesday 4/1/20
✅ 113 kj
Wednesday 3/25/20
30 min Lizzo Ride
Robin Arzón
178 kj
Sunday 8/11/19
✅ 269 kj
Saturday 8/10/19
15 min Pop Ride
Cody Rigsby
90 kj
Sunday 4/21/19
✅ 124 kj
Wednesday 5/8/19
20 min 80s Ride
Cody Rigsby
119 kj
Saturday 4/13/19
✅ 150 kj
Wednesday 4/10/19