Shake and Bake

Workouts

Saturday 2/12/22 @ 2:32 PM
136kj
71rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 9:8 PM
✅
266kj
73rpm
48%
19mph
Saturday 1/22/22 @ 4:32 PM
143kj
60rpm
43%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 1/18/22 @ 1:32 PM
✅
411kj
74rpm
56%
22mph
Sunday 12/20/20 @ 2:24 PM
156kj
71rpm
40%
15mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:51 PM
✅
283kj
78rpm
46%
19mph
Saturday 11/21/20 @ 2:41 PM
100kj
48rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/16/20 @ 1:58 PM
✅
203kj
58rpm
42%
13mph
Saturday 7/25/20 @ 1:22 PM
151kj
68rpm
41%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 7/26/20 @ 2:57 PM
✅
393kj
86rpm
50%
22mph
Saturday 3/14/20 @ 2:40 PM
103kj
61rpm
37%
12mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 4:2 PM
✅
314kj
78rpm
49%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
136 kj
Saturday 2/12/22
✅ 266 kj
Saturday 2/12/22
30 min Live DJ Ride
Cody Rigsby
143 kj
Saturday 1/22/22
✅ 411 kj
Tuesday 1/18/22
30 min Holiday Ride
Emma Lovewell
156 kj
Sunday 12/20/20
✅ 283 kj
Tuesday 12/8/20
30 min Intervals & Arms Ride
Cody Rigsby
100 kj
Saturday 11/21/20
✅ 203 kj
Monday 11/16/20
30 min Speak Up Ride
Tunde Oyeneyin
151 kj
Saturday 7/25/20
✅ 393 kj
Sunday 7/26/20
30 min Live DJ Ride
Cody Rigsby
103 kj
Saturday 3/14/20
✅ 314 kj
Tuesday 3/17/20