Shake and Bake
Workouts
Sunday 11/8/20 @ 10:2 PM
235kj
75rpm
38%
15mph
Wednesday 3/22/23 @ 1:13 PM
✅
415kj
72rpm
49%
19mph
Tuesday 11/10/20 @ 1:3 PM
355kj
75rpm
40%
16mph
Thursday 4/1/21 @ 1:34 PM
✅
575kj
79rpm
47%
19mph
Wednesday 11/18/20 @ 1:53 PM
270kj
82rpm
37%
16mph
Thursday 12/1/22 @ 7:2 PM
✅
406kj
81rpm
44%
19mph
Wednesday 12/9/20 @ 4:18 PM
407kj
78rpm
41%
17mph
Saturday 4/16/22 @ 3:38 PM
✅
505kj
80rpm
44%
18mph
Friday 12/11/20 @ 10:17 PM
171kj
75rpm
39%
16mph
Thursday 1/27/22 @ 1:22 AM
✅
240kj
77rpm
43%
18mph
Wednesday 2/10/21 @ 11:28 PM
159kj
78rpm
37%
15mph
Monday 2/8/21 @ 3:23 PM
✅
231kj
83rpm
41%
18mph
Wednesday 6/2/21 @ 6:7 PM
149kj
79rpm
36%
15mph
Sunday 5/9/21 @ 5:40 PM
✅
258kj
75rpm
46%
19mph
Thursday 11/12/20 @ 11:28 PM
172kj
77rpm
39%
16mph
Sunday 4/25/21 @ 5:52 PM
✅
266kj
81rpm
45%
19mph
Friday 12/18/20 @ 4:16 PM
266kj
76rpm
40%
16mph
Monday 3/29/21 @ 2:26 PM
✅
405kj
79rpm
45%
19mph
Saturday 12/5/20 @ 8:30 PM
403kj
83rpm
39%
17mph
Friday 11/27/20 @ 3:5 PM
✅
497kj
75rpm
46%
18mph
Workouts
235
kj
Sunday 11/8/20
355
kj
Tuesday 11/10/20
270
kj
Wednesday 11/18/20
407
kj
Wednesday 12/9/20
171
kj
Friday 12/11/20
159
kj
Wednesday 2/10/21
172
kj
Thursday 11/12/20
266
kj
Friday 12/18/20