Shake and Bake
Workouts
Thursday 10/20/22 @ 12:52 PM
✅
224kj
74rpm
45%
18mph
Sunday 11/13/22 @ 11:4 PM
kj
rpm
%
0mph
Friday 7/9/21 @ 8:59 PM
✅
317kj
78rpm
51%
20mph
Friday 7/9/21 @ 9:5 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 7:7 PM
✅
337kj
79rpm
50%
21mph
Tuesday 4/20/21 @ 11:29 PM
154kj
58rpm
43%
13mph
Wednesday 3/17/21 @ 11:32 AM
✅
347kj
75rpm
53%
21mph
Monday 3/15/21 @ 11:25 PM
12kj
9rpm
33%
2mph
Saturday 11/14/20 @ 6:33 PM
✅
307kj
84rpm
47%
20mph
Friday 11/6/20 @ 12:55 AM
kj
rpm
%
0mph
Saturday 10/3/20 @ 7:54 PM
✅
326kj
86rpm
46%
20mph
Saturday 9/26/20 @ 12:4 AM
kj
rpm
%
0mph
Friday 6/5/20 @ 11:52 AM
✅
304kj
81rpm
47%
20mph
Wednesday 6/3/20 @ 9:55 PM
200kj
75rpm
44%
17mph
Sunday 5/24/20 @ 1:30 PM
✅
289kj
88rpm
44%
19mph
Saturday 5/16/20 @ 4:55 PM
234kj
76rpm
45%
18mph
Monday 5/11/20 @ 12:0 PM
✅
331kj
83rpm
48%
21mph
Monday 5/11/20 @ 9:39 PM
218kj
75rpm
45%
17mph
Friday 4/3/20 @ 2:58 PM
✅
194kj
79rpm
47%
19mph
Friday 4/17/20 @ 2:1 PM
106kj
71rpm
40%
15mph
Workouts
kj
Sunday 11/13/22
154
kj
Tuesday 4/20/21
234
kj
Saturday 5/16/20
218
kj
Monday 5/11/20