Shake and Bake

Workouts

Monday 1/1/24 @ 4:11 PM
βœ…
104kj
81rpm
36%
15mph
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/1/24 @ 12:21 AM
97kj
73rpm
38%
15mph
Sunday 11/12/23 @ 2:58 PM
βœ…
253kj
84rpm
43%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:58 PM
150kj
75rpm
37%
15mph
Tuesday 4/18/23 @ 1:3 PM
βœ…
387kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:30 PM
234kj
72rpm
38%
15mph
Sunday 8/14/22 @ 1:28 PM
βœ…
592kj
80rpm
48%
20mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/14/22 @ 1:28 PM
271kj
72rpm
36%
14mph
Friday 5/1/20 @ 2:31 PM
βœ…
141kj
87rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/14/20 @ 12:16 AM
50kj
67rpm
29%
11mph
Sunday 4/5/20 @ 2:44 PM
βœ…
367kj
88rpm
41%
18mph
45 min Freedom! 90' Ride
Jennifer Jacobs
Wednesday 12/28/16 @ 1:32 AM
323kj
82rpm
41%
17mph
Wednesday 10/30/19 @ 10:49 PM
βœ…
262kj
85rpm
44%
19mph
30 min Halloween Ride
Matt Wilpers
Tuesday 11/5/19 @ 4:34 AM
177kj
77rpm
39%
16mph
Sunday 11/25/18 @ 1:4 PM
βœ…
364kj
91rpm
40%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:27 PM
346kj
83rpm
42%
18mph
Tuesday 7/10/18 @ 12:46 PM
βœ…
112kj
85rpm
41%
18mph
15 min Pop Ride
Cody Rigsby
Thursday 7/26/18 @ 1:17 AM
109kj
82rpm
41%
18mph
Saturday 3/3/18 @ 1:57 PM
βœ…
443kj
79rpm
43%
17mph
60 min My Mixtape Ride
Jenn Sherman
Tuesday 2/27/18 @ 11:1 AM
439kj
77rpm
43%
18mph

Workouts

20 min New Year's Day Recovery Ride
Sam Yo
βœ… 104 kj
Monday 1/1/24
97 kj
Monday 1/1/24
30 min Epic Sing-Along Ride
Jenn Sherman
βœ… 253 kj
Sunday 11/12/23
150 kj
Sunday 11/12/23
45 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Tuesday 4/18/23
234 kj
Wednesday 2/10/21
60 min Yacht Rock Ride
Jenn Sherman
βœ… 592 kj
Sunday 8/14/22
271 kj
Sunday 8/14/22
20 min Low Impact Ride
Emma Lovewell
βœ… 141 kj
Friday 5/1/20
50 kj
Thursday 5/14/20
45 min Freedom! 90' Ride
Jennifer Jacobs
βœ… 367 kj
Sunday 4/5/20
323 kj
Wednesday 12/28/16
30 min Halloween Ride
Matt Wilpers
βœ… 262 kj
Wednesday 10/30/19
177 kj
Tuesday 11/5/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 364 kj
Sunday 11/25/18
346 kj
Thursday 11/22/18
15 min Pop Ride
Cody Rigsby
βœ… 112 kj
Tuesday 7/10/18
109 kj
Thursday 7/26/18
60 min My Mixtape Ride
Jenn Sherman
βœ… 443 kj
Saturday 3/3/18
439 kj
Tuesday 2/27/18