Shake and Bake

Workouts

Monday 4/18/22 @ 12:0 PM
✅
161kj
88rpm
40%
18mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/19/22 @ 3:43 AM
119kj
82rpm
37%
16mph
Monday 1/17/22 @ 12:58 PM
✅
203kj
92rpm
36%
17mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 11:15 PM
171kj
80rpm
38%
16mph
Tuesday 12/8/20 @ 12:55 PM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:32 AM
✅
125kj
75rpm
42%
16mph
Monday 8/17/20 @ 1:2 PM
✅
122kj
86rpm
37%
16mph
20 min Recovery Ride
Kendall Toole
Saturday 8/15/20 @ 3:56 PM
105kj
76rpm
38%
15mph
Friday 11/22/19 @ 1:56 AM
✅
301kj
88rpm
45%
20mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 1:27 AM
193kj
82rpm
39%
16mph
Friday 3/1/19 @ 11:55 PM
✅
444kj
81rpm
47%
20mph
45 min Classic Rock Ride
Denis Morton
Thursday 5/23/19 @ 1:40 AM
249kj
75rpm
39%
15mph
Wednesday 4/17/19 @ 11:34 AM
✅
240kj
81rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Thursday 4/18/19 @ 1:25 PM
164kj
73rpm
40%
15mph
Saturday 12/22/18 @ 2:47 PM
✅
230kj
84rpm
42%
18mph
30 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 1:26 AM
kj
rpm
%
0mph
Tuesday 4/17/18 @ 9:41 PM
✅
372kj
76rpm
46%
18mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 10:4 PM
190kj
68rpm
38%
14mph
Thursday 3/1/18 @ 1:46 PM
✅
331kj
74rpm
45%
18mph
45 min Live DJ Ride
Denis Morton
Saturday 2/24/18 @ 10:27 PM
193kj
69rpm
37%
14mph

Workouts

20 min Weezer Ride
Christine D'Ercole
✅ 161 kj
Monday 4/18/22
119 kj
Tuesday 4/19/22
30 min Disney Ride
Emma Lovewell
✅ 203 kj
Monday 1/17/22
171 kj
Sunday 1/16/22
20 min Holiday Ride
Kendall Toole
kj
Tuesday 12/8/20
✅ 125 kj
Tuesday 12/8/20
20 min Recovery Ride
Kendall Toole
✅ 122 kj
Monday 8/17/20
105 kj
Saturday 8/15/20
30 min The Jess King Experience
Jess King
✅ 301 kj
Friday 11/22/19
193 kj
Saturday 11/23/19
45 min Classic Rock Ride
Denis Morton
✅ 444 kj
Friday 3/1/19
249 kj
Thursday 5/23/19
30 min Show Up Ride
Cody Rigsby
✅ 240 kj
Wednesday 4/17/19
164 kj
Thursday 4/18/19
30 min Holiday Ride
Emma Lovewell
✅ 230 kj
Saturday 12/22/18
kj
Monday 12/24/18
45 min Live DJ Ride
Denis Morton
✅ 372 kj
Tuesday 4/17/18
190 kj
Saturday 4/14/18
45 min Live DJ Ride
Denis Morton
✅ 331 kj
Thursday 3/1/18
193 kj
Saturday 2/24/18