Shake and Bake

Workouts

Thursday 12/7/23 @ 1:31 PM
137kj
88rpm
37%
17mph
20 min Day of Persons with Disabilities
Bradley Rose
Sunday 12/10/23 @ 2:48 PM
✅
168kj
87rpm
42%
19mph
Tuesday 4/5/22 @ 1:37 PM
✅
95kj
74rpm
51%
19mph
10 min Climb Ride
Robin Arzón
Wednesday 7/13/22 @ 1:5 PM
92kj
83rpm
45%
19mph
Sunday 5/2/21 @ 10:14 PM
✅
288kj
83rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:31 PM
224kj
82rpm
42%
18mph
Monday 9/14/20 @ 12:31 PM
271kj
85rpm
44%
19mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 8:23 PM
✅
336kj
87rpm
48%
21mph
Thursday 1/23/20 @ 1:28 PM
✅
123kj
92rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 1/9/20 @ 10:25 PM
116kj
85rpm
37%
16mph
Sunday 9/8/19 @ 10:23 PM
279kj
82rpm
45%
19mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 9/10/19 @ 8:18 PM
✅
290kj
84rpm
45%
19mph
Saturday 8/10/19 @ 12:47 PM
110kj
87rpm
40%
18mph
15 min 90s Ride
Emma Lovewell
Saturday 8/10/19 @ 1:29 PM
✅
156kj
81rpm
49%
20mph
Thursday 6/27/19 @ 11:45 AM
252kj
81rpm
44%
19mph
30 min Intervals & Arms Ride
Ally Love
Sunday 6/16/19 @ 1:10 PM
✅
261kj
82rpm
44%
18mph
Wednesday 2/13/19 @ 12:49 PM
✅
225kj
74rpm
45%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 10:16 AM
213kj
76rpm
43%
17mph
Saturday 12/15/18 @ 2:48 PM
✅
173kj
90rpm
42%
19mph
20 min Country Ride
Cody Rigsby
Tuesday 1/22/19 @ 9:31 PM
133kj
86rpm
39%
17mph

Workouts

20 min Day of Persons with Disabilities
Bradley Rose
137 kj
Thursday 12/7/23
✅ 168 kj
Sunday 12/10/23
10 min Climb Ride
Robin Arzón
✅ 95 kj
Tuesday 4/5/22
92 kj
Wednesday 7/13/22
30 min XOXO, Cody
Cody Rigsby
✅ 288 kj
Sunday 5/2/21
224 kj
Saturday 5/1/21
30 min Together We Ride
Robin Arzón
271 kj
Monday 9/14/20
✅ 336 kj
Tuesday 9/15/20
20 min Recovery Ride
Robin Arzón
✅ 123 kj
Thursday 1/23/20
116 kj
Thursday 1/9/20
30 min Intervals & Arms Ride
Ally Love
279 kj
Sunday 9/8/19
✅ 290 kj
Tuesday 9/10/19
15 min 90s Ride
Emma Lovewell
110 kj
Saturday 8/10/19
✅ 156 kj
Saturday 8/10/19
30 min Intervals & Arms Ride
Ally Love
252 kj
Thursday 6/27/19
✅ 261 kj
Sunday 6/16/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 225 kj
Wednesday 2/13/19
213 kj
Friday 2/8/19
20 min Country Ride
Cody Rigsby
✅ 173 kj
Saturday 12/15/18
133 kj
Tuesday 1/22/19