Shake and Bake

Workouts

Friday 11/25/22 @ 12:56 PM
405kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:17 PM
386kj
95rpm
38%
18mph
Wednesday 5/25/22 @ 12:22 PM
211kj
87rpm
39%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 2/13/22 @ 7:38 PM
209kj
80rpm
41%
17mph
Thursday 9/3/20 @ 11:58 AM
265kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/4/20 @ 12:6 AM
296kj
76rpm
49%
20mph
Thursday 7/23/20 @ 12:31 PM
412kj
87rpm
43%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
492kj
81rpm
49%
21mph
Saturday 6/6/20 @ 3:0 PM
400kj
87rpm
43%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
433kj
81rpm
47%
19mph
Saturday 5/16/20 @ 4:56 PM
303kj
90rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 10:41 PM
305kj
83rpm
48%
20mph
Sunday 8/4/19 @ 11:53 PM
295kj
85rpm
46%
20mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/15/20 @ 12:27 AM
312kj
78rpm
50%
20mph
Monday 3/2/20 @ 1:55 PM
243kj
77rpm
45%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 5/4/20 @ 10:10 PM
275kj
73rpm
49%
19mph
Thursday 1/23/20 @ 12:56 PM
245kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 1:30 AM
331kj
75rpm
53%
21mph
Saturday 1/11/20 @ 2:0 PM
230kj
84rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
290kj
79rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
405 kj
Friday 11/25/22
386 kj
Tuesday 2/16/21
30 min EMINEM Ride
Denis Morton
211 kj
Wednesday 5/25/22
209 kj
Sunday 2/13/22
30 min Intervals & Arms Ride
Cody Rigsby
265 kj
Thursday 9/3/20
296 kj
Friday 9/4/20
45 min Lil Wayne Ride
Alex Toussaint
412 kj
Thursday 7/23/20
492 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
400 kj
Saturday 6/6/20
433 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
303 kj
Saturday 5/16/20
305 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin Arzón
295 kj
Sunday 8/4/19
312 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Emma Lovewell
243 kj
Monday 3/2/20
275 kj
Monday 5/4/20
30 min XOXO, Cody
Cody Rigsby
245 kj
Thursday 1/23/20
331 kj
Tuesday 2/4/20
30 min Two for One: Groove Ride
Cody & Emma
230 kj
Saturday 1/11/20
290 kj
Friday 1/10/20