Shake and Bake

Workouts

Wednesday 4/26/23 @ 4:53 PM
237kj
81rpm
43%
18mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/22/20 @ 12:14 PM
✅
279kj
82rpm
44%
19mph
Thursday 4/20/23 @ 3:39 PM
263kj
81rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 12:39 AM
✅
272kj
86rpm
43%
19mph
Saturday 5/29/21 @ 3:47 PM
271kj
87rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 2:59 PM
✅
304kj
89rpm
44%
20mph
Wednesday 4/7/21 @ 12:32 PM
✅
167kj
84rpm
39%
19mph
20 min Reflection Ride
Christine D'Ercole
Friday 4/16/21 @ 9:44 AM
166kj
82rpm
43%
18mph
Monday 6/4/18 @ 12:20 PM
✅
52kj
90rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:39 AM
49kj
84rpm
34%
15mph
Friday 1/8/21 @ 1:32 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 12/25/20 @ 4:44 AM
✅
186kj
85rpm
45%
19mph
Saturday 6/6/20 @ 3:0 PM
400kj
87rpm
43%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:9 PM
✅
441kj
83rpm
46%
20mph
Wednesday 12/19/18 @ 1:49 PM
184kj
81rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 10/10/19 @ 10:50 PM
✅
255kj
79rpm
53%
22mph
Thursday 6/21/18 @ 9:27 PM
✅
314kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 2:50 AM
271kj
85rpm
37%
16mph
Wednesday 4/11/18 @ 11:38 AM
✅
223kj
82rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/8/18 @ 12:48 AM
182kj
78rpm
40%
16mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
237 kj
Wednesday 4/26/23
✅ 279 kj
Tuesday 12/22/20
30 min Power Zone Ride
Matt Wilpers
263 kj
Thursday 4/20/23
✅ 272 kj
Tuesday 9/10/19
30 min P!nk Ride
Christine D'Ercole
271 kj
Saturday 5/29/21
✅ 304 kj
Sunday 11/3/19
20 min Reflection Ride
Christine D'Ercole
✅ 167 kj
Wednesday 4/7/21
166 kj
Friday 4/16/21
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Monday 6/4/18
49 kj
Tuesday 6/11/19
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Friday 1/8/21
✅ 186 kj
Friday 12/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
400 kj
Saturday 6/6/20
✅ 441 kj
Saturday 6/6/20
20 min FTP Test Ride
Denis Morton
184 kj
Wednesday 12/19/18
✅ 255 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Thursday 6/21/18
271 kj
Saturday 6/23/18
30 min Fresh Friday Ride
Denis Morton
✅ 223 kj
Wednesday 4/11/18
182 kj
Sunday 4/8/18