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Shake and Bake
alli_n_wndrland
SoCal/Utah
40
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
50 🔥
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Wednesday 4/26/23 @ 4:53 PM
237
kj
81
rpm
43
%
18
mph
30 min Power Zone Classic Rock Ride
Denis Morton
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Tuesday 12/22/20 @ 12:14 PM
✅
279
kj
82
rpm
44
%
19
mph
Thursday 4/20/23 @ 3:39 PM
263
kj
81
rpm
44
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 9/10/19 @ 12:39 AM
✅
272
kj
86
rpm
43
%
19
mph
Saturday 5/29/21 @ 3:47 PM
271
kj
87
rpm
43
%
19
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 11/3/19 @ 2:59 PM
✅
304
kj
89
rpm
44
%
20
mph
Wednesday 4/7/21 @ 12:32 PM
✅
167
kj
84
rpm
39
%
19
mph
20 min Reflection Ride
Christine D'Ercole
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Friday 4/16/21 @ 9:44 AM
166
kj
82
rpm
43
%
18
mph
Monday 6/4/18 @ 12:20 PM
✅
52
kj
90
rpm
34
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 6/11/19 @ 1:39 AM
49
kj
84
rpm
34
%
15
mph
Friday 1/8/21 @ 1:32 PM
kj
rpm
%
0
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Friday 12/25/20 @ 4:44 AM
✅
186
kj
85
rpm
45
%
19
mph
Saturday 6/6/20 @ 3:0 PM
400
kj
87
rpm
43
%
19
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:9 PM
✅
441
kj
83
rpm
46
%
20
mph
Wednesday 12/19/18 @ 1:49 PM
184
kj
81
rpm
45
%
19
mph
20 min FTP Test Ride
Denis Morton
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Thursday 10/10/19 @ 10:50 PM
✅
255
kj
79
rpm
53
%
22
mph
Thursday 6/21/18 @ 9:27 PM
✅
314
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 6/23/18 @ 2:50 AM
271
kj
85
rpm
37
%
16
mph
Wednesday 4/11/18 @ 11:38 AM
✅
223
kj
82
rpm
42
%
18
mph
30 min Fresh Friday Ride
Denis Morton
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Sunday 4/8/18 @ 12:48 AM
182
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
40
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
50 🔥
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
237
kj
Wednesday 4/26/23
✅
279
kj
Tuesday 12/22/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
263
kj
Thursday 4/20/23
✅
272
kj
Tuesday 9/10/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
271
kj
Saturday 5/29/21
✅
304
kj
Sunday 11/3/19
20 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
167
kj
Wednesday 4/7/21
166
kj
Friday 4/16/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
52
kj
Monday 6/4/18
49
kj
Tuesday 6/11/19
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
kj
Friday 1/8/21
✅
186
kj
Friday 12/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
400
kj
Saturday 6/6/20
✅
441
kj
Saturday 6/6/20
20 min FTP Test Ride
Denis Morton
View Class
Share
184
kj
Wednesday 12/19/18
✅
255
kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
314
kj
Thursday 6/21/18
271
kj
Saturday 6/23/18
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
223
kj
Wednesday 4/11/18
182
kj
Sunday 4/8/18
Previous Workouts
Next Workouts