Shake and Bake
Workouts
Monday 1/1/24 @ 4:11 PM
✅
104kj
81rpm
36%
15mph
Tuesday 1/2/24 @ 6:44 PM
91kj
77rpm
35%
14mph
Thursday 12/7/23 @ 1:31 PM
✅
137kj
88rpm
37%
17mph
Friday 12/8/23 @ 2:0 PM
114kj
82rpm
37%
16mph
Sunday 8/21/22 @ 1:57 PM
✅
281kj
87rpm
44%
19mph
Friday 10/28/22 @ 2:3 PM
191kj
80rpm
39%
16mph
Tuesday 5/31/22 @ 1:13 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 4:43 PM
✅
581kj
81rpm
40%
17mph
Thursday 1/13/22 @ 4:1 PM
✅
162kj
81rpm
43%
18mph
Tuesday 3/15/22 @ 5:55 PM
135kj
75rpm
43%
17mph
Friday 3/26/21 @ 1:57 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 4:12 PM
✅
574kj
79rpm
40%
17mph
Saturday 6/27/20 @ 1:49 PM
✅
257kj
90rpm
41%
19mph
Sunday 3/21/21 @ 2:42 PM
188kj
87rpm
38%
16mph
Thursday 1/23/20 @ 1:28 PM
✅
123kj
92rpm
35%
16mph
Sunday 1/5/20 @ 8:32 PM
95kj
85rpm
34%
15mph
Sunday 12/1/19 @ 2:56 PM
✅
415kj
81rpm
46%
19mph
Thursday 11/28/19 @ 12:57 PM
292kj
76rpm
42%
16mph
Thursday 6/20/19 @ 11:38 AM
✅
276kj
86rpm
44%
19mph
Sunday 6/30/19 @ 12:59 PM
191kj
79rpm
40%
16mph
Workouts
114
kj
Friday 12/8/23
191
kj
Friday 10/28/22
kj
Tuesday 5/31/22
kj
Friday 3/26/21
292
kj
Thursday 11/28/19