Shake and Bake

Workouts

Friday 9/30/22 @ 11:58 AM
✅
302kj
87rpm
45%
20mph
30 min R&B Ride
Jess King
Friday 9/30/22 @ 12:7 PM
224kj
80rpm
43%
18mph
Tuesday 5/31/22 @ 1:13 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:0 PM
✅
766kj
85rpm
43%
19mph
Friday 3/26/21 @ 1:57 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:34 PM
✅
733kj
84rpm
42%
18mph
Tuesday 11/10/20 @ 1:23 PM
✅
271kj
79rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 2:54 AM
254kj
78rpm
46%
19mph
Wednesday 10/14/20 @ 12:31 PM
✅
250kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 2:34 AM
228kj
78rpm
43%
18mph
Tuesday 5/12/20 @ 12:27 PM
✅
249kj
83rpm
43%
18mph
30 min The Chainsmokers Ride
Matt Wilpers
Monday 9/2/19 @ 4:35 PM
218kj
81rpm
41%
17mph
Sunday 12/29/19 @ 1:32 PM
✅
243kj
81rpm
43%
18mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 1:51 AM
232kj
79rpm
43%
18mph
Tuesday 10/8/19 @ 11:57 AM
✅
422kj
87rpm
44%
19mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:45 PM
345kj
81rpm
42%
18mph
Thursday 9/12/19 @ 12:54 PM
✅
259kj
83rpm
44%
19mph
30 min Pop Ride
Kendall Toole
Thursday 9/12/19 @ 1:25 AM
247kj
79rpm
44%
18mph
Monday 10/8/18 @ 9:24 PM
✅
426kj
83rpm
46%
19mph
45 min Pop Ride
Robin Arzón
Monday 10/8/18 @ 9:26 PM
404kj
77rpm
47%
19mph

Workouts

30 min R&B Ride
Jess King
✅ 302 kj
Friday 9/30/22
224 kj
Friday 9/30/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 5/31/22
✅ 766 kj
Wednesday 5/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/26/21
✅ 733 kj
Saturday 4/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 271 kj
Tuesday 11/10/20
254 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Wednesday 10/14/20
228 kj
Wednesday 10/21/20
30 min The Chainsmokers Ride
Matt Wilpers
✅ 249 kj
Tuesday 5/12/20
218 kj
Monday 9/2/19
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 243 kj
Sunday 12/29/19
232 kj
Wednesday 1/1/20
45 min Sundays with Love
Ally Love
✅ 422 kj
Tuesday 10/8/19
345 kj
Sunday 10/6/19
30 min Pop Ride
Kendall Toole
✅ 259 kj
Thursday 9/12/19
247 kj
Thursday 9/12/19
45 min Pop Ride
Robin Arzón
✅ 426 kj
Monday 10/8/18
404 kj
Monday 10/8/18