Shake and Bake

Workouts

Friday 6/9/23 @ 1:59 PM
✅
254kj
84rpm
43%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 6/19/23 @ 10:7 AM
218kj
79rpm
42%
18mph
Friday 11/4/22 @ 1:31 PM
✅
253kj
80rpm
44%
19mph
30 min LOL Cody
Cody Rigsby
Thursday 12/8/22 @ 10:57 AM
213kj
73rpm
45%
17mph
Tuesday 9/14/21 @ 11:48 AM
✅
734kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 2:33 PM
604kj
84rpm
39%
17mph
Wednesday 2/16/22 @ 2:22 PM
354kj
81rpm
43%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/14/22 @ 10:13 PM
✅
354kj
78rpm
44%
18mph
Thursday 9/9/21 @ 11:57 AM
✅
376kj
80rpm
45%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 9/6/21 @ 1:24 PM
346kj
77rpm
44%
18mph
Monday 12/28/20 @ 2:22 PM
kj
rpm
%
0mph
10 min Climb Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:39 PM
✅
69kj
74rpm
43%
17mph
Saturday 1/25/20 @ 2:57 PM
✅
425kj
83rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/26/20 @ 2:24 PM
315kj
75rpm
44%
17mph
Monday 6/17/19 @ 10:55 AM
kj
rpm
%
0mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/17/19 @ 10:58 AM
✅
315kj
81rpm
41%
17mph
Friday 11/23/18 @ 5:23 PM
✅
272kj
93rpm
41%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 3/14/19 @ 9:24 AM
211kj
84rpm
40%
17mph
Tuesday 3/13/18 @ 10:17 PM
✅
351kj
82rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/12/18 @ 9:16 AM
333kj
77rpm
45%
18mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 254 kj
Friday 6/9/23
218 kj
Monday 6/19/23
30 min LOL Cody
Cody Rigsby
✅ 253 kj
Friday 11/4/22
213 kj
Thursday 12/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Tuesday 9/14/21
604 kj
Sunday 5/1/22
45 min Hip Hop Ride
Alex Toussaint
354 kj
Wednesday 2/16/22
✅ 354 kj
Monday 2/14/22
45 min Yacht Rock Ride
Jenn Sherman
✅ 376 kj
Thursday 9/9/21
346 kj
Monday 9/6/21
10 min Climb Ride
Christine D'Ercole
kj
Monday 12/28/20
✅ 69 kj
Sunday 9/20/20
45 min Club Bangers Ride
Alex Toussaint
✅ 425 kj
Saturday 1/25/20
315 kj
Sunday 1/26/20
45 min Crank It Up Ride
Christine D'Ercole
kj
Monday 6/17/19
✅ 315 kj
Monday 6/17/19
30 min Power Zone Ride
Denis Morton
✅ 272 kj
Friday 11/23/18
211 kj
Thursday 3/14/19
45 min Club Bangers Ride
Alex Toussaint
✅ 351 kj
Tuesday 3/13/18
333 kj
Monday 3/12/18