Shake and Bake

Workouts

Tuesday 5/25/21 @ 2:3 PM
✅
149kj
77rpm
44%
18mph
20 min 60s Ride
Denis Morton
Saturday 5/22/21 @ 6:54 PM
102kj
81rpm
36%
15mph
Wednesday 5/27/20 @ 2:51 PM
✅
189kj
73rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 3:4 PM
123kj
83rpm
38%
16mph
Sunday 3/29/20 @ 3:59 PM
✅
263kj
77rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:54 PM
114kj
68rpm
36%
13mph
Sunday 3/22/20 @ 12:53 AM
✅
249kj
83rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
91kj
71rpm
31%
12mph
Sunday 1/19/20 @ 4:42 PM
✅
254kj
73rpm
48%
19mph
30 min Sundays with Love
Ally Love
Thursday 1/23/20 @ 6:35 PM
140kj
80rpm
35%
15mph
Thursday 11/28/19 @ 3:56 PM
✅
346kj
77rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:55 PM
0kj
0rpm
40%
0mph
Tuesday 2/19/19 @ 3:51 PM
✅
267kj
78rpm
47%
19mph
30 min Diana Ross Ride
Ally Love
Thursday 2/14/19 @ 8:56 PM
166kj
65rpm
43%
16mph
Friday 1/11/19 @ 4:17 PM
✅
239kj
67rpm
48%
17mph
30 min 80s Ride
Jess King
Tuesday 1/8/19 @ 10:44 PM
119kj
64rpm
38%
14mph
Wednesday 12/26/18 @ 4:8 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Friday 12/21/18 @ 7:36 PM
✅
117kj
59rpm
40%
14mph
Wednesday 5/3/17 @ 1:36 PM
✅
146kj
72rpm
45%
17mph
20 min Boomer Ride
Jenn Sherman
Thursday 4/20/17 @ 10:40 PM
71kj
81rpm
30%
13mph

Workouts

20 min 60s Ride
Denis Morton
✅ 149 kj
Tuesday 5/25/21
102 kj
Saturday 5/22/21
20 min Pop Ride
Cody Rigsby
✅ 189 kj
Wednesday 5/27/20
123 kj
Thursday 5/28/20
30 min Sundays with Love
Ally Love
✅ 263 kj
Sunday 3/29/20
114 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
✅ 249 kj
Sunday 3/22/20
91 kj
Thursday 3/19/20
30 min Sundays with Love
Ally Love
✅ 254 kj
Sunday 1/19/20
140 kj
Thursday 1/23/20
45 min Turkey Burn Ride
Robin Arzón
✅ 346 kj
Thursday 11/28/19
0 kj
Thursday 11/28/19
30 min Diana Ross Ride
Ally Love
✅ 267 kj
Tuesday 2/19/19
166 kj
Thursday 2/14/19
30 min 80s Ride
Jess King
✅ 239 kj
Friday 1/11/19
119 kj
Tuesday 1/8/19
30 min Fresh Friday Ride
Denis Morton
kj
Wednesday 12/26/18
✅ 117 kj
Friday 12/21/18
20 min Boomer Ride
Jenn Sherman
✅ 146 kj
Wednesday 5/3/17
71 kj
Thursday 4/20/17