Shake and Bake

Workouts

Saturday 12/16/23 @ 8:32 PM
97kj
75rpm
42%
17mph
15 min 70s Pop Ride
Jenn Sherman
Tuesday 11/21/23 @ 3:36 PM
✅
113kj
78rpm
43%
18mph
Saturday 9/18/21 @ 10:32 PM
127kj
67rpm
44%
16mph
20 min Yacht Rock Ride
Jenn Sherman
Friday 10/22/21 @ 12:3 PM
✅
160kj
82rpm
43%
18mph
Tuesday 11/10/20 @ 2:24 PM
✅
272kj
78rpm
48%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:23 PM
271kj
79rpm
46%
19mph
Thursday 10/15/20 @ 1:43 PM
✅
282kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:31 PM
250kj
83rpm
44%
19mph
Monday 7/6/20 @ 9:21 PM
183kj
75rpm
49%
19mph
20 min Broadway Ride
Jess King
Sunday 7/5/20 @ 1:43 PM
✅
185kj
82rpm
46%
19mph
Sunday 10/6/19 @ 3:31 PM
✅
424kj
81rpm
46%
19mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 11:57 AM
422kj
87rpm
44%
19mph
Monday 2/24/20 @ 4:13 PM
175kj
76rpm
47%
19mph
20 min Tabata Ride
Robin Arzón
Thursday 2/20/20 @ 3:24 PM
✅
194kj
80rpm
47%
19mph
Monday 9/9/19 @ 2:42 PM
204kj
59rpm
46%
14mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/8/19 @ 10:23 PM
✅
279kj
82rpm
45%
19mph
Thursday 11/22/18 @ 3:19 PM
✅
387kj
80rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/25/18 @ 1:4 PM
364kj
91rpm
40%
18mph
Sunday 10/28/18 @ 1:56 PM
194kj
56rpm
47%
15mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 10/17/18 @ 11:58 AM
✅
247kj
78rpm
45%
18mph

Workouts

15 min 70s Pop Ride
Jenn Sherman
97 kj
Saturday 12/16/23
✅ 113 kj
Tuesday 11/21/23
20 min Yacht Rock Ride
Jenn Sherman
127 kj
Saturday 9/18/21
✅ 160 kj
Friday 10/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 272 kj
Tuesday 11/10/20
271 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 282 kj
Thursday 10/15/20
250 kj
Wednesday 10/14/20
20 min Broadway Ride
Jess King
183 kj
Monday 7/6/20
✅ 185 kj
Sunday 7/5/20
45 min Sundays with Love
Ally Love
✅ 424 kj
Sunday 10/6/19
422 kj
Tuesday 10/8/19
20 min Tabata Ride
Robin Arzón
175 kj
Monday 2/24/20
✅ 194 kj
Thursday 2/20/20
30 min Intervals & Arms Ride
Ally Love
204 kj
Monday 9/9/19
✅ 279 kj
Sunday 9/8/19
45 min Turkey Burn Ride
Robin Arzón
✅ 387 kj
Thursday 11/22/18
364 kj
Sunday 11/25/18
30 min Intervals & Arms Ride
Ally Love
194 kj
Sunday 10/28/18
✅ 247 kj
Wednesday 10/17/18