Shake and Bake
Workouts
Saturday 8/24/19 @ 5:58 PM
✅
278kj
80rpm
47%
19mph
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
Tuesday 3/30/21 @ 2:3 PM
✅
163kj
86rpm
42%
18mph
Tuesday 8/3/21 @ 11:42 AM
82kj
75rpm
35%
14mph
Thursday 1/28/21 @ 4:59 PM
✅
195kj
81rpm
47%
20mph
Saturday 3/27/21 @ 6:57 PM
94kj
78rpm
35%
14mph
Tuesday 9/8/20 @ 1:39 PM
✅
169kj
87rpm
43%
19mph
Sunday 10/4/20 @ 3:30 PM
97kj
80rpm
36%
15mph
Tuesday 3/3/20 @ 4:21 PM
✅
169kj
81rpm
44%
18mph
Sunday 3/1/20 @ 4:7 PM
68kj
73rpm
32%
12mph
Thursday 7/25/19 @ 4:41 PM
✅
188kj
71rpm
43%
16mph
Tuesday 7/23/19 @ 4:51 PM
kj
rpm
%
0mph
Thursday 8/23/18 @ 2:5 PM
✅
151kj
66rpm
48%
17mph
Wednesday 9/5/18 @ 12:38 PM
102kj
80rpm
36%
15mph
Monday 4/30/18 @ 3:28 PM
✅
219kj
78rpm
42%
17mph
Monday 4/30/18 @ 3:24 PM
174kj
84rpm
36%
16mph
Thursday 5/18/17 @ 2:13 PM
✅
185kj
73rpm
42%
16mph
Wednesday 9/20/17 @ 11:40 AM
114kj
79rpm
32%
13mph
Thursday 6/8/17 @ 3:4 PM
✅
193kj
72rpm
42%
16mph
Monday 6/12/17 @ 5:19 PM
139kj
62rpm
41%
14mph