Shake and Bake
Workouts
Saturday 8/20/22 @ 1:13 AM
304kj
70rpm
53%
20mph
Friday 8/19/22 @ 2:56 PM
✅
316kj
68rpm
55%
20mph
Thursday 4/21/22 @ 12:18 AM
49kj
77rpm
37%
15mph
Wednesday 3/2/22 @ 2:33 PM
✅
101kj
85rpm
46%
20mph
Wednesday 3/16/22 @ 1:38 AM
307kj
78rpm
49%
20mph
Thursday 1/20/22 @ 12:58 AM
✅
336kj
80rpm
50%
21mph
Tuesday 12/14/21 @ 12:39 AM
108kj
65rpm
57%
21mph
Wednesday 5/26/21 @ 2:24 PM
✅
121kj
71rpm
57%
21mph
Wednesday 7/7/21 @ 12:8 AM
180kj
69rpm
52%
19mph
Friday 7/2/21 @ 2:19 PM
✅
219kj
75rpm
52%
21mph
Sunday 5/16/21 @ 4:31 PM
211kj
74rpm
52%
20mph
Friday 5/28/21 @ 2:1 PM
✅
227kj
81rpm
50%
21mph
Saturday 1/30/21 @ 5:26 PM
193kj
62rpm
57%
19mph
Saturday 1/30/21 @ 5:27 PM
✅
235kj
72rpm
56%
21mph
Saturday 1/2/21 @ 5:6 PM
256kj
72rpm
49%
18mph
Monday 7/20/20 @ 12:56 PM
✅
366kj
80rpm
52%
21mph
Sunday 10/4/20 @ 4:41 PM
106kj
60rpm
59%
20mph
Sunday 10/25/20 @ 5:11 PM
✅
123kj
70rpm
57%
22mph
Thursday 4/9/20 @ 2:13 AM
43kj
88rpm
31%
14mph
Saturday 4/11/20 @ 3:51 PM
✅
90kj
91rpm
42%
19mph