Shake and Bake

Workouts

Saturday 8/20/22 @ 1:13 AM
304kj
70rpm
53%
20mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:56 PM
316kj
68rpm
55%
20mph
Thursday 4/21/22 @ 12:18 AM
49kj
77rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/2/22 @ 2:33 PM
101kj
85rpm
46%
20mph
Wednesday 3/16/22 @ 1:38 AM
307kj
78rpm
49%
20mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 12:58 AM
336kj
80rpm
50%
21mph
Tuesday 12/14/21 @ 12:39 AM
108kj
65rpm
57%
21mph
10 min Climb Ride
Ben Alldis
Wednesday 5/26/21 @ 2:24 PM
121kj
71rpm
57%
21mph
Wednesday 7/7/21 @ 12:8 AM
180kj
69rpm
52%
19mph
20 min AFO Ride: Disclosure
Ben Alldis
Friday 7/2/21 @ 2:19 PM
219kj
75rpm
52%
21mph
Sunday 5/16/21 @ 4:31 PM
211kj
74rpm
52%
20mph
20 min APIHM K-Pop Ride
Ally Love
Friday 5/28/21 @ 2:1 PM
227kj
81rpm
50%
21mph
Saturday 1/30/21 @ 5:26 PM
193kj
62rpm
57%
19mph
20 min Climb Ride
Ben Alldis
Saturday 1/30/21 @ 5:27 PM
235kj
72rpm
56%
21mph
Saturday 1/2/21 @ 5:6 PM
256kj
72rpm
49%
18mph
30 min 90s Ride
Ben Alldis
Monday 7/20/20 @ 12:56 PM
366kj
80rpm
52%
21mph
Sunday 10/4/20 @ 4:41 PM
106kj
60rpm
59%
20mph
10 min Climb Ride
Ally Love
Sunday 10/25/20 @ 5:11 PM
123kj
70rpm
57%
22mph
Thursday 4/9/20 @ 2:13 AM
43kj
88rpm
31%
14mph
10 min Low Impact Ride
Ben Alldis
Saturday 4/11/20 @ 3:51 PM
90kj
91rpm
42%
19mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
304 kj
Saturday 8/20/22
316 kj
Friday 8/19/22
10 min Low Impact Ride
Hannah Frankson
49 kj
Thursday 4/21/22
101 kj
Wednesday 3/2/22
30 min David Bowie Ride
Jess King
307 kj
Wednesday 3/16/22
336 kj
Thursday 1/20/22
10 min Climb Ride
Ben Alldis
108 kj
Tuesday 12/14/21
121 kj
Wednesday 5/26/21
20 min AFO Ride: Disclosure
Ben Alldis
180 kj
Wednesday 7/7/21
219 kj
Friday 7/2/21
20 min APIHM K-Pop Ride
Ally Love
211 kj
Sunday 5/16/21
227 kj
Friday 5/28/21
20 min Climb Ride
Ben Alldis
193 kj
Saturday 1/30/21
235 kj
Saturday 1/30/21
30 min 90s Ride
Ben Alldis
256 kj
Saturday 1/2/21
366 kj
Monday 7/20/20
10 min Climb Ride
Ally Love
106 kj
Sunday 10/4/20
123 kj
Sunday 10/25/20
10 min Low Impact Ride
Ben Alldis
43 kj
Thursday 4/9/20
90 kj
Saturday 4/11/20