Shake and Bake

Workouts

Thursday 3/18/21 @ 12:19 PM
151kj
66rpm
41%
15mph
30 min HIIT Ride
Leanne Hainsby
Tuesday 3/16/21 @ 1:59 PM
βœ…
488kj
75rpm
61%
24mph
Thursday 4/30/20 @ 1:56 PM
195kj
73rpm
43%
16mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 1:57 PM
βœ…
515kj
79rpm
60%
24mph
Monday 4/20/20 @ 1:7 PM
182kj
75rpm
41%
16mph
30 min 2000s Ride
Hannah Frankson
Tuesday 3/31/20 @ 12:27 PM
βœ…
492kj
83rpm
57%
24mph
Friday 4/17/20 @ 11:59 AM
309kj
75rpm
43%
17mph
45 min Fresh Friday Ride
Denis Morton
Friday 4/17/20 @ 12:14 PM
βœ…
426kj
73rpm
58%
22mph
Friday 2/14/20 @ 2:12 PM
255kj
68rpm
42%
15mph
45 min HIIT & Hills Ride
Leanne Hainsby
Friday 2/14/20 @ 10:58 AM
βœ…
753kj
78rpm
60%
24mph
Monday 11/25/19 @ 1:24 PM
263kj
65rpm
44%
16mph
45 min Intervals & Arms Ride
Hannah Frankson
Monday 11/25/19 @ 11:1 AM
βœ…
632kj
72rpm
60%
23mph
Thursday 10/10/19 @ 1:35 PM
161kj
66rpm
42%
15mph
30 min House Ride
Ben Alldis
Monday 9/30/19 @ 9:59 AM
βœ…
486kj
79rpm
59%
24mph

Workouts

30 min HIIT Ride
Leanne Hainsby
151 kj
Thursday 3/18/21
βœ… 488 kj
Tuesday 3/16/21
30 min House Ride: Live from Home
Ben Alldis
195 kj
Thursday 4/30/20
βœ… 515 kj
Thursday 4/30/20
30 min 2000s Ride
Hannah Frankson
182 kj
Monday 4/20/20
βœ… 492 kj
Tuesday 3/31/20
45 min Fresh Friday Ride
Denis Morton
309 kj
Friday 4/17/20
βœ… 426 kj
Friday 4/17/20
45 min HIIT & Hills Ride
Leanne Hainsby
255 kj
Friday 2/14/20
βœ… 753 kj
Friday 2/14/20
45 min Intervals & Arms Ride
Hannah Frankson
263 kj
Monday 11/25/19
βœ… 632 kj
Monday 11/25/19
30 min House Ride
Ben Alldis
161 kj
Thursday 10/10/19
βœ… 486 kj
Monday 9/30/19