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Shake and Bake
alli_b
Grayslake, IL
0
Beat hellofellowpelo
VS
hellofellowpelo
elmhurst @david.j.chicago πΏπ¦
67 π₯
Beat alli_b
Workouts
Previous Workouts
Thursday 3/18/21 @ 12:19 PM
151
kj
66
rpm
41
%
15
mph
30 min HIIT Ride
Leanne Hainsby
View Class
Share
Tuesday 3/16/21 @ 1:59 PM
β
488
kj
75
rpm
61
%
24
mph
Thursday 4/30/20 @ 1:56 PM
195
kj
73
rpm
43
%
16
mph
30 min House Ride: Live from Home
Ben Alldis
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Share
Thursday 4/30/20 @ 1:57 PM
β
515
kj
79
rpm
60
%
24
mph
Monday 4/20/20 @ 1:7 PM
182
kj
75
rpm
41
%
16
mph
30 min 2000s Ride
Hannah Frankson
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Share
Tuesday 3/31/20 @ 12:27 PM
β
492
kj
83
rpm
57
%
24
mph
Friday 4/17/20 @ 11:59 AM
309
kj
75
rpm
43
%
17
mph
45 min Fresh Friday Ride
Denis Morton
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Share
Friday 4/17/20 @ 12:14 PM
β
426
kj
73
rpm
58
%
22
mph
Friday 2/14/20 @ 2:12 PM
255
kj
68
rpm
42
%
15
mph
45 min HIIT & Hills Ride
Leanne Hainsby
View Class
Share
Friday 2/14/20 @ 10:58 AM
β
753
kj
78
rpm
60
%
24
mph
Monday 11/25/19 @ 1:24 PM
263
kj
65
rpm
44
%
16
mph
45 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
Monday 11/25/19 @ 11:1 AM
β
632
kj
72
rpm
60
%
23
mph
Thursday 10/10/19 @ 1:35 PM
161
kj
66
rpm
42
%
15
mph
30 min House Ride
Ben Alldis
View Class
Share
Monday 9/30/19 @ 9:59 AM
β
486
kj
79
rpm
59
%
24
mph
Previous Workouts
alli_b
Grayslake, IL
0
Beat hellofellowpelo
VS
hellofellowpelo
elmhurst @david.j.chicago πΏπ¦
67 π₯
Beat alli_b
Workouts
Previous Workouts
30 min HIIT Ride
Leanne Hainsby
View Class
Share
151
kj
Thursday 3/18/21
β
488
kj
Tuesday 3/16/21
30 min House Ride: Live from Home
Ben Alldis
View Class
Share
195
kj
Thursday 4/30/20
β
515
kj
Thursday 4/30/20
30 min 2000s Ride
Hannah Frankson
View Class
Share
182
kj
Monday 4/20/20
β
492
kj
Tuesday 3/31/20
45 min Fresh Friday Ride
Denis Morton
View Class
Share
309
kj
Friday 4/17/20
β
426
kj
Friday 4/17/20
45 min HIIT & Hills Ride
Leanne Hainsby
View Class
Share
255
kj
Friday 2/14/20
β
753
kj
Friday 2/14/20
45 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
263
kj
Monday 11/25/19
β
632
kj
Monday 11/25/19
30 min House Ride
Ben Alldis
View Class
Share
161
kj
Thursday 10/10/19
β
486
kj
Monday 9/30/19
Previous Workouts