Shake and Bake

Workouts

Tuesday 12/22/20 @ 4:33 PM
84kj
75rpm
39%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/25/20 @ 2:29 PM
✅
93kj
82rpm
38%
16mph
Tuesday 11/17/20 @ 1:17 PM
95kj
80rpm
40%
16mph
15 min R&B Ride
Alex Toussaint
Saturday 11/28/20 @ 7:24 PM
✅
125kj
84rpm
43%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
84 kj
Tuesday 12/22/20
✅ 93 kj
Friday 12/25/20
15 min R&B Ride
Alex Toussaint
95 kj
Tuesday 11/17/20
✅ 125 kj
Saturday 11/28/20