Shake and Bake

Workouts

Sunday 1/30/22 @ 4:57 PM
346kj
75rpm
53%
21mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 1:9 PM
268kj
81rpm
46%
19mph
Friday 12/17/21 @ 3:7 PM
346kj
70rpm
56%
21mph
30 min Climb Ride
Jess King
Thursday 10/10/19 @ 6:18 PM
285kj
64rpm
54%
19mph
Sunday 12/20/20 @ 9:3 PM
402kj
71rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:29 AM
651kj
91rpm
45%
21mph
Thursday 6/18/20 @ 1:0 AM
336kj
90rpm
46%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:24 PM
398kj
89rpm
50%
22mph
Wednesday 4/1/20 @ 12:57 AM
354kj
83rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:22 PM
339kj
81rpm
50%
21mph
Thursday 4/2/20 @ 9:58 PM
179kj
88rpm
36%
16mph
30 min Latin Celebration Ride
Jess King
Thursday 4/2/20 @ 9:52 PM
372kj
86rpm
50%
21mph
Sunday 2/16/20 @ 6:55 PM
350kj
75rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:49 PM
372kj
79rpm
54%
22mph
Saturday 5/18/19 @ 3:42 PM
443kj
77rpm
49%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 5/18/19 @ 3:43 PM
429kj
71rpm
50%
19mph
Wednesday 12/26/18 @ 3:26 AM
96kj
83rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/14/19 @ 9:17 PM
121kj
86rpm
37%
16mph
Sunday 12/16/18 @ 12:47 AM
kj
rpm
%
0mph
15 min Tabata Ride
Robin Arzón
Wednesday 2/13/19 @ 2:29 AM
135kj
66rpm
52%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
346 kj
Sunday 1/30/22
268 kj
Tuesday 2/8/22
30 min Climb Ride
Jess King
346 kj
Friday 12/17/21
285 kj
Thursday 10/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Sunday 12/20/20
651 kj
Tuesday 3/3/20
30 min Pop Ride
Cody Rigsby
336 kj
Thursday 6/18/20
398 kj
Tuesday 6/16/20
30 min Lizzo Ride
Robin Arzón
354 kj
Wednesday 4/1/20
339 kj
Friday 8/2/19
30 min Latin Celebration Ride
Jess King
179 kj
Thursday 4/2/20
372 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
350 kj
Sunday 2/16/20
372 kj
Thursday 1/23/20
45 min Sweat Steady Ride
Jess King
443 kj
Saturday 5/18/19
429 kj
Saturday 5/18/19
20 min Low Impact Ride
Robin Arzón
96 kj
Wednesday 12/26/18
121 kj
Thursday 2/14/19
15 min Tabata Ride
Robin Arzón
kj
Sunday 12/16/18
135 kj
Wednesday 2/13/19