Shake and Bake

Workouts

Sunday 10/25/20 @ 5:24 PM
βœ…
103kj
88rpm
43%
20mph
10 min Low Impact Ride
Denis Morton
Saturday 11/14/20 @ 3:56 PM
96kj
86rpm
44%
20mph
Sunday 2/23/20 @ 5:59 PM
95kj
83rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/16/20 @ 7:30 PM
βœ…
96kj
82rpm
46%
20mph
Tuesday 9/1/20 @ 2:31 PM
βœ…
228kj
80rpm
50%
21mph
20 min Pop Ride
Hannah Corbin
Monday 8/31/20 @ 11:24 PM
197kj
73rpm
51%
20mph
Sunday 3/29/20 @ 7:6 PM
βœ…
139kj
84rpm
45%
19mph
15 min Classic Rock Ride
Denis Morton
Monday 2/3/20 @ 11:29 PM
129kj
81rpm
44%
18mph
Wednesday 4/15/20 @ 11:56 PM
βœ…
342kj
83rpm
50%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 7/27/19 @ 3:56 PM
241kj
73rpm
46%
18mph
Wednesday 5/8/19 @ 2:38 PM
βœ…
119kj
90rpm
40%
18mph
15 min 80s Ride
Denis Morton
Tuesday 2/11/20 @ 11:58 PM
117kj
80rpm
42%
17mph
Wednesday 11/13/19 @ 3:17 PM
βœ…
317kj
80rpm
49%
20mph
30 min 90s Pop Ride
Hannah Corbin
Friday 7/19/19 @ 1:28 PM
264kj
70rpm
50%
19mph
Saturday 9/14/19 @ 10:21 PM
βœ…
307kj
86rpm
46%
20mph
30 min Low Impact Ride
Denis Morton
Saturday 4/27/19 @ 2:37 PM
178kj
74rpm
41%
16mph
Friday 6/21/19 @ 2:27 PM
βœ…
197kj
82rpm
47%
20mph
20 min 90s Rock Ride
Matt Wilpers
Tuesday 7/16/19 @ 9:54 PM
134kj
68rpm
45%
17mph
Tuesday 4/23/19 @ 1:44 PM
βœ…
174kj
85rpm
43%
19mph
20 min 90s Pop Ride
Denis Morton
Tuesday 5/7/19 @ 10:41 PM
120kj
78rpm
38%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 103 kj
Sunday 10/25/20
96 kj
Saturday 11/14/20
10 min Low Impact Ride
Matt Wilpers
95 kj
Sunday 2/23/20
βœ… 96 kj
Thursday 7/16/20
20 min Pop Ride
Hannah Corbin
βœ… 228 kj
Tuesday 9/1/20
197 kj
Monday 8/31/20
15 min Classic Rock Ride
Denis Morton
βœ… 139 kj
Sunday 3/29/20
129 kj
Monday 2/3/20
30 min Classic Rock Ride
Christine D'Ercole
βœ… 342 kj
Wednesday 4/15/20
241 kj
Saturday 7/27/19
15 min 80s Ride
Denis Morton
βœ… 119 kj
Wednesday 5/8/19
117 kj
Tuesday 2/11/20
30 min 90s Pop Ride
Hannah Corbin
βœ… 317 kj
Wednesday 11/13/19
264 kj
Friday 7/19/19
30 min Low Impact Ride
Denis Morton
βœ… 307 kj
Saturday 9/14/19
178 kj
Saturday 4/27/19
20 min 90s Rock Ride
Matt Wilpers
βœ… 197 kj
Friday 6/21/19
134 kj
Tuesday 7/16/19
20 min 90s Pop Ride
Denis Morton
βœ… 174 kj
Tuesday 4/23/19
120 kj
Tuesday 5/7/19