Shake and Bake
Workouts
Sunday 1/8/23 @ 4:41 AM
✅
91kj
71rpm
50%
19mph
Saturday 12/3/22 @ 8:26 PM
50kj
82rpm
35%
15mph
Monday 9/26/22 @ 1:57 PM
150kj
44rpm
48%
12mph
Wednesday 9/28/22 @ 4:49 PM
✅
362kj
84rpm
49%
21mph
Thursday 8/12/21 @ 1:49 PM
✅
101kj
90rpm
43%
20mph
Friday 6/25/21 @ 4:12 PM
72kj
91rpm
38%
17mph
Monday 4/19/21 @ 2:32 PM
✅
200kj
86rpm
46%
20mph
Saturday 12/28/19 @ 4:51 PM
173kj
88rpm
42%
19mph
Thursday 12/24/20 @ 3:33 PM
✅
211kj
75rpm
49%
20mph
Sunday 5/3/20 @ 8:10 PM
123kj
80rpm
39%
16mph
Sunday 11/29/20 @ 6:26 PM
299kj
71rpm
44%
17mph
Thursday 11/28/19 @ 12:59 PM
✅
609kj
82rpm
53%
22mph
Sunday 10/11/20 @ 5:15 PM
564kj
80rpm
47%
19mph
Saturday 9/26/20 @ 3:27 PM
✅
916kj
89rpm
52%
23mph
Wednesday 9/23/20 @ 7:15 PM
433kj
75rpm
50%
20mph
Monday 8/24/20 @ 4:44 PM
✅
682kj
88rpm
52%
23mph
Wednesday 4/22/20 @ 1:58 PM
341kj
80rpm
51%
21mph
Wednesday 4/22/20 @ 1:56 PM
✅
495kj
86rpm
56%
24mph
Wednesday 5/8/19 @ 2:38 PM
119kj
90rpm
40%
18mph
Saturday 4/13/19 @ 9:54 PM
✅
137kj
88rpm
43%
19mph
Workouts
150
kj
Monday 9/26/22
564
kj
Sunday 10/11/20
433
kj
Wednesday 9/23/20
341
kj
Wednesday 4/22/20