Shake and Bake

Workouts

Tuesday 10/10/23 @ 1:57 PM
βœ…
267kj
75rpm
50%
19mph
30 min Low Impact Ride
Jenn Sherman
Saturday 10/21/23 @ 6:33 PM
kj
rpm
%
0mph
Monday 5/1/23 @ 2:28 PM
βœ…
181kj
66rpm
53%
19mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 5/3/23 @ 11:26 AM
150kj
87rpm
39%
17mph
Tuesday 4/18/23 @ 2:37 PM
βœ…
100kj
75rpm
50%
20mph
Extra 10: Intervals Ride
Alex Toussaint
Saturday 1/28/23 @ 4:25 PM
65kj
94rpm
35%
16mph
Tuesday 1/3/23 @ 3:36 PM
βœ…
83kj
67rpm
50%
19mph
Extra 10: Low Impact Ride
Ben Alldis
Saturday 12/31/22 @ 2:48 PM
46kj
97rpm
29%
14mph
Sunday 2/13/22 @ 8:53 PM
βœ…
342kj
71rpm
56%
21mph
30 min HIIT & Hills RIde
Tunde Oyeneyin
Tuesday 2/15/22 @ 9:8 PM
217kj
75rpm
43%
17mph
Tuesday 1/25/22 @ 2:59 PM
βœ…
206kj
82rpm
47%
20mph
20 min Low Impact Ride
Jenn Sherman
Friday 2/11/22 @ 10:38 PM
124kj
83rpm
38%
16mph
Tuesday 8/3/21 @ 11:28 PM
βœ…
353kj
76rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:25 PM
209kj
80rpm
41%
17mph
Monday 6/14/21 @ 2:1 PM
βœ…
230kj
81rpm
50%
21mph
20 min Broadway Ride
Jess King
Friday 6/11/21 @ 5:10 PM
123kj
83rpm
38%
16mph
Sunday 2/23/20 @ 5:59 PM
βœ…
95kj
83rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Thursday 12/24/20 @ 3:16 PM
42kj
79rpm
34%
14mph
Sunday 10/25/20 @ 5:24 PM
βœ…
103kj
88rpm
43%
20mph
10 min Low Impact Ride
Denis Morton
Monday 12/28/20 @ 5:3 PM
41kj
87rpm
30%
13mph

Workouts

30 min Low Impact Ride
Jenn Sherman
βœ… 267 kj
Tuesday 10/10/23
kj
Saturday 10/21/23
20 min HIIT Ride
Christine D'Ercole
βœ… 181 kj
Monday 5/1/23
150 kj
Wednesday 5/3/23
Extra 10: Intervals Ride
Alex Toussaint
βœ… 100 kj
Tuesday 4/18/23
65 kj
Saturday 1/28/23
Extra 10: Low Impact Ride
Ben Alldis
βœ… 83 kj
Tuesday 1/3/23
46 kj
Saturday 12/31/22
30 min HIIT & Hills RIde
Tunde Oyeneyin
βœ… 342 kj
Sunday 2/13/22
217 kj
Tuesday 2/15/22
20 min Low Impact Ride
Jenn Sherman
βœ… 206 kj
Tuesday 1/25/22
124 kj
Friday 2/11/22
30 min Pop Ride
Cody Rigsby
βœ… 353 kj
Tuesday 8/3/21
209 kj
Tuesday 8/3/21
20 min Broadway Ride
Jess King
βœ… 230 kj
Monday 6/14/21
123 kj
Friday 6/11/21
10 min Low Impact Ride
Matt Wilpers
βœ… 95 kj
Sunday 2/23/20
42 kj
Thursday 12/24/20
10 min Low Impact Ride
Denis Morton
βœ… 103 kj
Sunday 10/25/20
41 kj
Monday 12/28/20