Shake and Bake
Workouts
Wednesday 11/15/23 @ 1:16 AM
270kj
68rpm
51%
19mph
Thursday 11/9/23 @ 6:52 AM
✅
414kj
83rpm
53%
22mph
Tuesday 6/14/22 @ 2:22 PM
87kj
78rpm
45%
19mph
Tuesday 6/7/22 @ 12:35 PM
✅
99kj
90rpm
43%
20mph
Wednesday 3/30/22 @ 2:1 PM
155kj
62rpm
50%
18mph
Saturday 4/2/22 @ 8:10 AM
✅
402kj
89rpm
50%
22mph
Friday 11/27/20 @ 5:27 PM
406kj
81rpm
45%
19mph
Friday 11/19/21 @ 7:40 AM
✅
647kj
85rpm
53%
23mph
Friday 10/23/20 @ 12:35 AM
432kj
82rpm
46%
19mph
Friday 9/10/21 @ 6:43 AM
✅
626kj
87rpm
50%
22mph
Friday 10/2/20 @ 2:35 PM
228kj
80rpm
50%
21mph
Tuesday 9/22/20 @ 6:55 AM
✅
342kj
84rpm
57%
24mph
Thursday 4/30/20 @ 1:57 PM
352kj
75rpm
54%
21mph
Wednesday 5/6/20 @ 6:41 AM
✅
489kj
84rpm
56%
24mph
Sunday 1/26/20 @ 5:21 PM
176kj
69rpm
56%
21mph
Tuesday 1/21/20 @ 7:22 AM
✅
266kj
77rpm
62%
25mph
Friday 8/23/19 @ 11:54 PM
155kj
87rpm
46%
20mph
Saturday 11/30/19 @ 9:35 AM
✅
250kj
89rpm
55%
24mph
Wednesday 10/16/19 @ 2:7 PM
191kj
88rpm
44%
20mph
Wednesday 10/9/19 @ 6:50 AM
✅
248kj
87rpm
49%
22mph
Workouts
270
kj
Wednesday 11/15/23
155
kj
Wednesday 3/30/22
406
kj
Friday 11/27/20
228
kj
Friday 10/2/20
352
kj
Thursday 4/30/20