Shake and Bake
Workouts
Monday 5/10/21 @ 4:6 PM
161kj
80rpm
37%
15mph
Tuesday 6/1/21 @ 10:30 AM
✅
246kj
78rpm
45%
18mph
Friday 5/7/21 @ 11:38 AM
150kj
77rpm
37%
15mph
Wednesday 5/5/21 @ 10:29 AM
✅
255kj
75rpm
47%
18mph
Monday 6/8/20 @ 4:3 PM
150kj
76rpm
37%
15mph
Wednesday 6/3/20 @ 10:28 AM
✅
279kj
76rpm
48%
19mph
Friday 1/31/20 @ 10:48 AM
185kj
73rpm
42%
16mph
Tuesday 2/4/20 @ 11:31 AM
✅
263kj
71rpm
49%
19mph
Thursday 11/7/19 @ 10:38 AM
203kj
78rpm
41%
17mph
Tuesday 11/19/19 @ 11:36 AM
✅
280kj
74rpm
49%
19mph
Monday 11/4/19 @ 10:40 AM
206kj
83rpm
39%
17mph
Monday 11/4/19 @ 11:27 AM
✅
269kj
78rpm
46%
19mph
Monday 8/26/19 @ 9:40 AM
227kj
75rpm
45%
18mph
Thursday 8/29/19 @ 10:30 AM
✅
267kj
76rpm
48%
19mph
Friday 6/21/19 @ 9:40 AM
208kj
76rpm
43%
17mph
Thursday 7/25/19 @ 10:28 AM
✅
287kj
72rpm
51%
19mph
Monday 6/17/19 @ 9:38 AM
222kj
76rpm
44%
18mph
Wednesday 7/17/19 @ 10:24 AM
✅
301kj
75rpm
50%
20mph
Tuesday 3/19/19 @ 9:39 AM
217kj
84rpm
41%
17mph
Friday 3/15/19 @ 10:27 AM
✅
245kj
79rpm
44%
18mph