Shake and Bake

Workouts

Friday 6/18/21 @ 12:39 AM
✅
409kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 12:39 AM
285kj
86rpm
37%
16mph
Monday 4/26/21 @ 6:8 PM
✅
421kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 5:16 PM
276kj
86rpm
36%
16mph
Wednesday 3/10/21 @ 6:10 PM
✅
416kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 7:7 PM
276kj
83rpm
38%
16mph
Monday 1/18/21 @ 11:24 PM
✅
405kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:18 PM
255kj
84rpm
36%
16mph
Saturday 10/24/20 @ 5:22 PM
✅
272kj
80rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 2/11/21 @ 9:59 PM
179kj
82rpm
37%
16mph
Tuesday 11/24/20 @ 9:27 PM
✅
384kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/17/20 @ 5:35 PM
290kj
82rpm
39%
17mph
Tuesday 7/21/20 @ 2:27 PM
✅
249kj
76rpm
54%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/5/19 @ 9:20 PM
158kj
84rpm
41%
18mph
Tuesday 11/12/19 @ 2:44 AM
✅
348kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 1:37 AM
299kj
79rpm
40%
17mph
Thursday 10/31/19 @ 10:46 PM
✅
217kj
78rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 1:57 AM
189kj
79rpm
40%
16mph
Thursday 7/4/19 @ 4:1 PM
✅
290kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:51 PM
230kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Friday 6/18/21
285 kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Monday 4/26/21
276 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Wednesday 3/10/21
276 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Monday 1/18/21
255 kj
Saturday 2/13/21
30 min Power Zone Ride
Denis Morton
✅ 272 kj
Saturday 10/24/20
179 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Tuesday 11/24/20
290 kj
Tuesday 3/17/20
20 min FTP Test Ride
Matt Wilpers
✅ 249 kj
Tuesday 7/21/20
158 kj
Monday 8/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Tuesday 11/12/19
299 kj
Tuesday 11/12/19
30 min Halloween Ride
Matt Wilpers
✅ 217 kj
Thursday 10/31/19
189 kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 290 kj
Thursday 7/4/19
230 kj
Thursday 7/4/19