Shake and Bake

Workouts

Wednesday 2/17/21 @ 2:17 AM
423kj
87rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 8:4 PM
383kj
88rpm
40%
18mph
Wednesday 3/23/22 @ 12:10 AM
198kj
77rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 3:57 PM
186kj
80rpm
40%
16mph
Wednesday 5/5/21 @ 4:13 PM
458kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 4:53 PM
404kj
87rpm
43%
19mph
Monday 11/30/20 @ 5:0 PM
425kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 9:9 PM
369kj
89rpm
40%
18mph
Saturday 1/30/21 @ 8:41 PM
525kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 9:33 PM
65kj
78rpm
37%
15mph
Sunday 4/26/20 @ 8:4 PM
444kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:56 PM
447kj
84rpm
41%
18mph
Sunday 7/19/20 @ 6:31 PM
222kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 4:8 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 4:44 AM
64kj
84rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 11/11/19 @ 7:42 PM
kj
rpm
%
0mph
Thursday 8/22/19 @ 1:37 AM
327kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 3:26 PM
401kj
88rpm
42%
19mph
Tuesday 7/23/19 @ 1:13 AM
263kj
79rpm
38%
16mph
45 min Low Impact Ride
Denis Morton
Thursday 1/10/19 @ 6:44 PM
304kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
423 kj
Wednesday 2/17/21
383 kj
Tuesday 2/16/21
30 min EMINEM Ride
Denis Morton
198 kj
Wednesday 3/23/22
186 kj
Sunday 2/6/22
45 min Power Zone Ride
Denis Morton
458 kj
Wednesday 5/5/21
404 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
425 kj
Monday 11/30/20
369 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Denis Morton
525 kj
Saturday 1/30/21
65 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Sunday 4/26/20
447 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Sunday 7/19/20
kj
Sunday 1/5/20
10 min Low Impact Ride
Christine D'Ercole
64 kj
Thursday 1/23/20
kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Thursday 8/22/19
401 kj
Saturday 8/24/19
45 min Low Impact Ride
Denis Morton
263 kj
Tuesday 7/23/19
304 kj
Thursday 1/10/19