Shake and Bake

Workouts

Wednesday 12/29/21 @ 3:35 PM
339kj
83rpm
49%
21mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:59 PM
βœ…
424kj
80rpm
56%
23mph
Monday 6/28/21 @ 11:55 AM
βœ…
154kj
84rpm
41%
18mph
20 min Recovery Ride
Kendall Toole
Friday 5/21/21 @ 11:21 PM
114kj
83rpm
37%
16mph
Wednesday 11/11/20 @ 8:53 PM
237kj
74rpm
53%
21mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 11/11/20 @ 5:2 PM
βœ…
262kj
85rpm
50%
22mph
Sunday 4/26/20 @ 8:33 PM
βœ…
169kj
80rpm
44%
19mph
20 min Recovery Ride
Ally Love
Thursday 5/7/20 @ 3:12 PM
132kj
85rpm
38%
17mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
339 kj
Wednesday 12/29/21
βœ… 424 kj
Monday 12/27/21
20 min Recovery Ride
Kendall Toole
βœ… 154 kj
Monday 6/28/21
114 kj
Friday 5/21/21
20 min Low Impact Ride
Robin ArzΓ³n
237 kj
Wednesday 11/11/20
βœ… 262 kj
Wednesday 11/11/20
20 min Recovery Ride
Ally Love
βœ… 169 kj
Sunday 4/26/20
132 kj
Thursday 5/7/20