Shake and Bake

Workouts

Sunday 1/28/24 @ 2:58 PM
βœ…
257kj
79rpm
45%
19mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 2/11/24 @ 1:48 PM
133kj
62rpm
41%
14mph
Saturday 1/13/24 @ 3:33 PM
βœ…
205kj
78rpm
48%
20mph
20 min Move for You: Ride
Kendall Toole
Thursday 1/11/24 @ 11:38 AM
71kj
62rpm
38%
12mph
Sunday 10/15/23 @ 11:57 AM
βœ…
480kj
78rpm
50%
20mph
45 min Classic Rock Ride
Kendall Toole
Sunday 10/15/23 @ 11:56 AM
210kj
59rpm
44%
14mph
Saturday 4/29/23 @ 1:40 PM
βœ…
149kj
75rpm
49%
20mph
15 min Low Impact Ride
Kendall Toole
Thursday 4/20/23 @ 10:14 AM
64kj
75rpm
35%
14mph
Friday 6/9/23 @ 2:48 PM
βœ…
337kj
76rpm
52%
21mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 6/6/23 @ 11:11 AM
135kj
61rpm
42%
14mph
Sunday 1/22/23 @ 2:59 PM
βœ…
440kj
74rpm
49%
20mph
45 min Classic Rock Ride
Kendall Toole
Sunday 1/22/23 @ 2:56 PM
209kj
63rpm
42%
14mph
Tuesday 9/13/22 @ 12:3 AM
βœ…
536kj
69rpm
57%
21mph
45 min 2000s Ride
Kendall Toole
Monday 9/12/22 @ 10:57 AM
212kj
56rpm
46%
14mph
Saturday 10/16/21 @ 12:36 PM
βœ…
158kj
76rpm
50%
20mph
15 min Metal Ride
Kendall Toole
Saturday 1/25/20 @ 12:18 PM
105kj
71rpm
45%
17mph
Thursday 7/29/21 @ 12:28 AM
βœ…
419kj
75rpm
58%
23mph
30 min 80s Ride
Kendall Toole
Tuesday 6/8/21 @ 11:1 AM
151kj
65rpm
41%
15mph
Thursday 8/13/20 @ 11:44 AM
βœ…
223kj
85rpm
48%
21mph
20 min New Tracks Ride
Kendall Toole
Sunday 8/2/20 @ 12:39 PM
132kj
62rpm
49%
17mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
βœ… 257 kj
Sunday 1/28/24
133 kj
Sunday 2/11/24
20 min Move for You: Ride
Kendall Toole
βœ… 205 kj
Saturday 1/13/24
71 kj
Thursday 1/11/24
45 min Classic Rock Ride
Kendall Toole
βœ… 480 kj
Sunday 10/15/23
210 kj
Sunday 10/15/23
15 min Low Impact Ride
Kendall Toole
βœ… 149 kj
Saturday 4/29/23
64 kj
Thursday 4/20/23
30 min Pop Punk Ride
Kendall Toole
βœ… 337 kj
Friday 6/9/23
135 kj
Tuesday 6/6/23
45 min Classic Rock Ride
Kendall Toole
βœ… 440 kj
Sunday 1/22/23
209 kj
Sunday 1/22/23
45 min 2000s Ride
Kendall Toole
βœ… 536 kj
Tuesday 9/13/22
212 kj
Monday 9/12/22
15 min Metal Ride
Kendall Toole
βœ… 158 kj
Saturday 10/16/21
105 kj
Saturday 1/25/20
30 min 80s Ride
Kendall Toole
βœ… 419 kj
Thursday 7/29/21
151 kj
Tuesday 6/8/21
20 min New Tracks Ride
Kendall Toole
βœ… 223 kj
Thursday 8/13/20
132 kj
Sunday 8/2/20