Shake and Bake
Workouts
Monday 11/29/21 @ 2:36 PM
kj
rpm
%
0mph
Tuesday 11/30/21 @ 1:17 AM
✅
167kj
75rpm
38%
16mph
Wednesday 8/18/21 @ 11:28 AM
✅
174kj
77rpm
38%
16mph
Monday 8/16/21 @ 11:26 PM
173kj
75rpm
39%
16mph
Friday 6/18/21 @ 12:8 PM
✅
113kj
75rpm
40%
16mph
Monday 6/21/21 @ 10:26 PM
101kj
78rpm
36%
15mph
Monday 11/5/18 @ 10:25 AM
203kj
83rpm
40%
17mph
Tuesday 11/6/18 @ 10:12 AM
✅
209kj
80rpm
41%
17mph
Friday 2/28/20 @ 2:47 PM
✅
135kj
81rpm
41%
17mph
Tuesday 4/21/20 @ 1:43 AM
105kj
78rpm
37%
15mph
Friday 11/22/19 @ 8:20 PM
189kj
73rpm
42%
17mph
Tuesday 11/26/19 @ 1:41 AM
✅
203kj
76rpm
42%
17mph
Friday 9/6/19 @ 3:4 PM
263kj
72rpm
41%
15mph
Monday 9/2/19 @ 12:55 PM
✅
274kj
76rpm
40%
16mph
Monday 6/25/18 @ 10:45 AM
✅
219kj
83rpm
41%
17mph
Saturday 6/23/18 @ 6:58 PM
179kj
79rpm
39%
16mph
Sunday 12/3/17 @ 1:30 PM
✅
306kj
79rpm
42%
17mph
Tuesday 12/5/17 @ 2:47 AM
255kj
73rpm
41%
16mph
Sunday 8/27/17 @ 1:4 PM
436kj
81rpm
42%
18mph
Monday 8/28/17 @ 7:4 PM
✅
459kj
79rpm
43%
18mph
Workouts
436
kj
Sunday 8/27/17