Shake and Bake

Workouts

Friday 10/20/23 @ 10:15 PM
77kj
81rpm
36%
15mph
15 min 70s Pop Ride
Leanne Hainsby
Monday 10/16/23 @ 10:38 AM
62kj
63rpm
39%
14mph
Tuesday 5/17/22 @ 11:21 AM
187kj
75rpm
41%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
139kj
67rpm
37%
14mph
Friday 6/18/21 @ 11:45 AM
135kj
83rpm
39%
17mph
20 min 70s Ride
Christine D'Ercole
Thursday 6/17/21 @ 9:40 AM
90kj
68rpm
38%
14mph
Monday 6/7/21 @ 10:30 AM
187kj
78rpm
39%
16mph
30 min Pride Reset
Denis Morton
Monday 6/7/21 @ 10:26 AM
132kj
72rpm
37%
14mph
Friday 2/5/21 @ 1:12 PM
138kj
75rpm
42%
17mph
20 min 70s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 1:25 PM
99kj
68rpm
41%
15mph
Thursday 12/3/20 @ 1:6 AM
138kj
80rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/7/20 @ 11:28 AM
101kj
70rpm
39%
15mph
Sunday 9/27/20 @ 11:59 AM
kj
rpm
%
0mph
15 min 70s Ride
Christine D'Ercole
Wednesday 9/23/20 @ 12:13 PM
83kj
70rpm
42%
16mph
Thursday 8/13/20 @ 9:59 PM
209kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
131kj
67rpm
38%
14mph
Thursday 7/4/19 @ 2:0 PM
340kj
73rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:42 AM
224kj
69rpm
40%
15mph
Wednesday 6/6/18 @ 11:17 AM
221kj
82rpm
41%
18mph
30 min Pride Ride
Denis Morton
Thursday 6/14/18 @ 10:16 AM
146kj
71rpm
39%
15mph

Workouts

15 min 70s Pop Ride
Leanne Hainsby
77 kj
Friday 10/20/23
62 kj
Monday 10/16/23
30 min Fleetwood Mac Ride
Emma Lovewell
187 kj
Tuesday 5/17/22
139 kj
Sunday 5/15/22
20 min 70s Ride
Christine D'Ercole
135 kj
Friday 6/18/21
90 kj
Thursday 6/17/21
30 min Pride Reset
Denis Morton
187 kj
Monday 6/7/21
132 kj
Monday 6/7/21
20 min 70s Ride
Christine D'Ercole
138 kj
Friday 2/5/21
99 kj
Wednesday 2/3/21
20 min Low Impact Ride
Christine D'Ercole
138 kj
Thursday 12/3/20
101 kj
Monday 12/7/20
15 min 70s Ride
Christine D'Ercole
kj
Sunday 9/27/20
83 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
209 kj
Thursday 8/13/20
131 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
340 kj
Thursday 7/4/19
224 kj
Friday 7/5/19
30 min Pride Ride
Denis Morton
221 kj
Wednesday 6/6/18
146 kj
Thursday 6/14/18