Shake and Bake

Workouts

Tuesday 12/8/20 @ 11:43 AM
150kj
76rpm
37%
15mph
30 min Alicia Keys Ride
Jess King
Wednesday 9/15/21 @ 12:9 PM
βœ…
302kj
70rpm
53%
20mph
Monday 6/21/21 @ 11:59 AM
86kj
69rpm
38%
14mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 6/21/21 @ 11:58 AM
βœ…
203kj
76rpm
51%
20mph
Wednesday 3/10/21 @ 1:14 PM
78kj
79rpm
32%
13mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/8/21 @ 12:51 PM
βœ…
183kj
75rpm
48%
19mph
Saturday 1/23/21 @ 2:53 PM
26kj
80rpm
27%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 3:3 PM
βœ…
80kj
73rpm
46%
18mph
Saturday 1/16/21 @ 2:31 PM
95kj
75rpm
37%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 2:16 PM
βœ…
169kj
73rpm
47%
19mph
Wednesday 12/9/20 @ 11:38 AM
160kj
73rpm
39%
15mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 12:36 PM
βœ…
212kj
69rpm
51%
19mph
Thursday 9/24/20 @ 9:43 AM
153kj
75rpm
38%
15mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 6:14 PM
βœ…
254kj
76rpm
46%
19mph
Tuesday 10/6/20 @ 9:31 AM
152kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:0 PM
βœ…
208kj
70rpm
45%
17mph
Sunday 1/5/20 @ 2:15 PM
92kj
76rpm
30%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 1/3/20 @ 1:35 PM
βœ…
245kj
82rpm
43%
18mph
Saturday 11/23/19 @ 1:44 PM
100kj
73rpm
32%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 9/30/19 @ 11:45 AM
βœ…
259kj
80rpm
44%
19mph

Workouts

30 min Alicia Keys Ride
Jess King
150 kj
Tuesday 12/8/20
βœ… 302 kj
Wednesday 9/15/21
20 min 90s Hip Hop Ride
Emma Lovewell
86 kj
Monday 6/21/21
βœ… 203 kj
Monday 6/21/21
20 min WHM: Caribbean Ride
Ally Love
78 kj
Wednesday 3/10/21
βœ… 183 kj
Monday 3/8/21
10 min Low Impact Ride
Tunde Oyeneyin
26 kj
Saturday 1/23/21
βœ… 80 kj
Saturday 1/23/21
20 min Year of Yes Ride
Tunde Oyeneyin
95 kj
Saturday 1/16/21
βœ… 169 kj
Thursday 12/31/20
30 min Holiday Ride
Emma Lovewell
160 kj
Wednesday 12/9/20
βœ… 212 kj
Monday 12/7/20
30 min Madonna Ride
Robin ArzΓ³n
153 kj
Thursday 9/24/20
βœ… 254 kj
Saturday 6/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Tuesday 10/6/20
βœ… 208 kj
Wednesday 7/8/20
30 min Low Impact Ride
Tunde Oyeneyin
92 kj
Sunday 1/5/20
βœ… 245 kj
Friday 1/3/20
30 min Low Impact Ride
Tunde Oyeneyin
100 kj
Saturday 11/23/19
βœ… 259 kj
Monday 9/30/19