Shake and Bake

Workouts

Wednesday 3/2/22 @ 10:2 AM
137kj
72rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
βœ…
200kj
82rpm
40%
17mph
Thursday 9/9/21 @ 8:19 AM
βœ…
157kj
69rpm
41%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:57 PM
128kj
78rpm
34%
14mph
Sunday 11/22/20 @ 12:35 PM
307kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 3:45 PM
βœ…
334kj
82rpm
37%
16mph
Sunday 1/10/21 @ 12:17 PM
90kj
65rpm
40%
14mph
20 min Year of Yes Ride
Robin ArzΓ³n
Wednesday 1/13/21 @ 3:15 PM
βœ…
123kj
72rpm
42%
16mph
Tuesday 9/15/20 @ 10:8 AM
βœ…
135kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/16/20 @ 1:4 AM
133kj
80rpm
34%
14mph
Wednesday 11/4/20 @ 12:4 AM
80kj
75rpm
38%
15mph
15 min Soul Ride
Ally Love
Tuesday 10/27/20 @ 2:14 PM
βœ…
84kj
62rpm
46%
16mph
Sunday 10/18/20 @ 11:34 AM
170kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/29/20 @ 12:58 AM
βœ…
174kj
75rpm
40%
16mph
Wednesday 7/15/20 @ 10:28 AM
βœ…
145kj
82rpm
35%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:59 PM
135kj
81rpm
34%
14mph
Wednesday 6/17/20 @ 9:30 AM
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 3:25 PM
βœ…
148kj
79rpm
35%
15mph
Sunday 6/14/20 @ 11:50 AM
448kj
78rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:58 PM
βœ…
470kj
77rpm
37%
15mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
137 kj
Wednesday 3/2/22
βœ… 200 kj
Tuesday 3/1/22
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 157 kj
Thursday 9/9/21
128 kj
Sunday 5/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 11/22/20
βœ… 334 kj
Tuesday 11/24/20
20 min Year of Yes Ride
Robin ArzΓ³n
90 kj
Sunday 1/10/21
βœ… 123 kj
Wednesday 1/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 135 kj
Tuesday 9/15/20
133 kj
Wednesday 12/16/20
15 min Soul Ride
Ally Love
80 kj
Wednesday 11/4/20
βœ… 84 kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Sunday 10/18/20
βœ… 174 kj
Thursday 10/29/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 145 kj
Wednesday 7/15/20
135 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Wednesday 6/17/20
βœ… 148 kj
Tuesday 6/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Sunday 6/14/20
βœ… 470 kj
Sunday 6/14/20